I ran out to Mini GU corner again but I kept the pace a lot easier this morning, I know one thing I 'm a lot more lose in the afternoons than I am in the morning, I'm getting old! I had a guy pass me when I was in my warm up stage, after I got warmed up I slowly increased my speed until I was closing the gap and by the time he made his turn around I was right on his tail, so it was a fun little game. On the way back I just took it easy and enjoyed the music and the beautiful morning, my average pace was 8:45 with my HR average at 142, total time was 1:01:49. After the run I did my lower body weight training and then some push-ups, I felt really good this morning considering the late harder workout yesterday, I was pleasantly surprised.... Se you tomorrow.
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