I ran in the afternoon today and it was a really nice day, the air was a little gross but it was still a good day. I ran out the Payson Park loop today and extended down into the park via canal road, this was the first day in a long time that I ran and nothing really hurt, I was really stunned by the whole thing and it made me realize why I love running so much! Its days like these that make me feel so good inside and make me want to run even more, I hope this continues. On miles 3, 4 and 5 I did a little progression and they went like this: 8:14 (some up hill), 7:51 (half up and half down), 7:32 (half flat and .25 up and then the same down). The last two miles I just kind of cruised and enjoyed the the last few miles, my average pace was 8:11 with a total time of 58:52. I finished up with upper body weight training and some push-ups, I hope I have more days like this a head! It was a great run!
See ya tomorrow.
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