Hills for Days. Up past Mount Laofer school and then up to the mailboxes, down Woodland Hills Drive to Canal road and then home. I was a little lazy on the uphill but then a little better on the downhill and the flat areas. My average pace was 9:07 with a total time of 57:25, I had 1.30 MP miles in the 8:05 range. I finished up with some upper body weights and some push-ups.
See you tomorrow.
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