Wednesdays are Loafer Canyon Days, and my legs were not wanting to run up that darn thing this morning to top it all off I had a head wind all the way up, brutal. My legs were totally wiped out from the lack of sleep, although I did sleep a little better last night but I still feel like I've been beaten senseless with a bat! I took it real slow going up and tried to to the same coming back down, my average pace was 9:40 with my heart rate at 140, total time was 58:28 my last mile was 8:42 so I'm counting that as a MP mile... My heart rate going up was 150 to 155 and then coming down I took it pretty easy and it was 127. I know the reason why I am feeling tired is because of the sleep issue, its so important to get a good nights sleep. My hip was really sore today, it affected me going up and on the way down I hope that it is feeling better tomorrow.
No strength training today because its my day off, I can't believe it's the first day of school summer went fast, my stepson Mason is in High school this year at the new Salem Hills High School, he was really excited. It should be a fun year with everyone.
See ya tomorrow
Asic Nimbus 10 (45) | 