"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Thu, Dec 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.03	0.00	0.00	0.00	0.00	6.03

Very cold this morning I almost needed a face guard my face about froze, it wasn't much colder than yesterday but man it was a colder cold if thats possible. I had a hard time getting my legs to co-operate today I went a couple of extra miles yesterday and I don't know if that had to do with it or not, it was difficult... My average pace was 9:15 with my heart rate average at 134, total time was 55:42 no strength training this morning as my legs are hammered enough and they need to recover, and I hope they do for tomorrows run.

See ya then.

Kayano 12 Orange (161)

Comments

From jtshad on Thu, Dec 13, 2007 at 10:09:52

Nice job getting out there in the cold and keeping that mileage up. As Sasha and Tom indicated, this is going to bode well for you come this spring.

Merry Christmas.

From Cal on Thu, Dec 13, 2007 at 11:17:11

It's like my favorite fortune cookie said, "All your hard work will soon pay off"... I keep reminding myself of that too on these cold December mornings.

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