"A Hefty Hunk Of Steamin Junk"

April 28, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Tue, Aug 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.03	0.00	0.00	0.00	0.00	5.03

I just lost my whole entry so I'm re-typing again, I hate that! Hip and leg are pretty sore, I was able to get in the run and that is about it. Average pace was real slow 9:56 total time was 50:01 average heart rate was 134. I did some core training and then did the weight training on my legs, I am hoping that I can recover enough to run tomorrow, but we shall see... I ran the mini Gu corner route but stopped about a half mile short as not to over do it. I ran into Pat Loss and chatted for a minute and then I headed for home, very, very, very slowly.

Asic Nimbus 10 (5)

Comments

From Tom on Tue, Aug 05, 2008 at 10:55:47

Clay no amount of slow is too slow when it comes to overcoming an injury. The trick is finding out how much your body will allow you to do but yet still stay in healing mode. I've had some injuries that I can pretty much train like normal through and be ok if I just do some icing, etc. Other times I'm OK as long as I don't do any speed. Then of course there are the times when I have to take a few days or weeks off to get any healing to happen. Good luck finding just the right balance that works for you. I think you are headed in the right direction.

From JeffC on Tue, Aug 05, 2008 at 11:04:37

No shame in keeping it slow my friend, if you can run and heal at the same time you are killing two birds with one stone. Keep it up.

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