I did my usual Monday route, out to Payson via Salem canal road and extended it up to the top of the little hill leading into Payson... The pace was slower than normal for some reason, roads were snow packed and icy in some spots, but I think my pace could have been a little faster but I just kept it nice and slow. Average pace was 9:39 with my heart rate average at 140, total time was 50:07 I had some wind on the way back so that may account for the slower than normal pace, usually my heart rate at that pace would have been below 135, so kind of weird. I finished up with some upper body weight training on the Bowflex, also with some push-ups at the end. My foot felt marginal again, fine at the beginning and then sore by the end, so I don't know same old story!
See ya tomorrow. | 