A major recovery run this morning. My legs were dead from yesterday's workout and the strength training, so I decided to do a true recovery run for me and keep my hear rate under 135 and take it real easy, I did not want to have dead legs tomorrow when we are running down Payson Canyon... My calf and tipia were less painful, which is a good sign but my stomach is not feeling real good if you know what I mean, the problem wasn't as bad as a few days ago but still alittle up set. My average heart rate was 129 and my average pace was 9:14, total time was 55:32, so it was a real easy run and I think my body was saying thank you.
Payson canyon tomorrow, running with my brother Curtis should be a real blast!!
Kayano 12 (57 ) |