52:00 minutes on that old elliptical again this morning, I love that thing! I did a warmup of about 5 minutes and then I uped the RPM to 96 to 100 range for about 6 minutes and then I slowed it down to around 90 to 95 on the RPM meter for the rest of the workout... My average heart rate was 134 for the duration. Saturday is like Christmas for me, I get to head out on the road for the first time in a looooooong while. You guy's will be running your 26.2 in St. George and I will be running my 3 miles here in snowy old Salem, it's suppose to rain and snow on Saturday. Thats a great way to break my self back in, isn't it. I want you all to know that I will be grining from ear to ear!!!!
See ya tomorrow. |