I just ran along canal road and I ran some sprints and a few pick-ups. I had 2 MP miles during, 8:09, 7:59, I finished up with some lower body weights. My average pace was 8:48 with a total time of 53:53.
Out towards Gu Corner and back. Legs were feeling pretty engaging but the pace average was slower thgan I thought it would be... It was still a great run and I am glad I was able to get out and start the day off right. My average pace was 8:58 with a total time of 1:05:16, I finished up with some upper body weights and some push-ups.