"A Hefty Hunk Of Steamin Junk" Running Blog at FastRunningBlog.Com http://rambojr.fastrunningblog.com/ Fri, 20 Sep 2019 18:20:18 FeedCreator 1.7.2 Thu, Sep 19, 2019 http://rambojr.fastrunningblog.com/blog-09-19-2019.html <p>Lunch run out past Mini Gu and then back tio the housde via canal road. Pace was a little tired and slow but I got hr done. My average pace was 8:53 with a total time of 54:30, I finished up with some&nbsp;lower body weight training.</p> <p>See you tomorrow.</p> Thu, 19 Sep 2019 06:00:00 Wed, Sep 18, 2019 http://rambojr.fastrunningblog.com/blog-09-18-2019.html <p>I ran up to the mailboxes and then down woodland Hills Dr to Canal road and then home, I had 3.45 MP miles on the way down and on the flat. Average pace was 8:58 with a total time of 57:54, MP miles were 7:52 downhill, 8:16 flat, 7:52 flat .45 8:14. I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Wed, 18 Sep 2019 06:00:00 Tue, Sep 17, 2019 http://rambojr.fastrunningblog.com/blog-09-17-2019.html <p>Out past Mini Gu and Back the same way, ITBand was super sore today on the way out but on the way back its seemed to loosen up. I needed a slower day today so i guess it worked out. My average pace was 8:54 with a total time of 54:46, I finished up with some&nbsp;lower body weight training and rolled my ITband.</p> <p>See you tomorrow.</p> Tue, 17 Sep 2019 06:00:00 Mon, Sep 16, 2019 http://rambojr.fastrunningblog.com/blog-09-16-2019.html <p>Out towards Payson Park but I stopped short, my legs qwere a little tight at first but then they loosened up nicely and on the inward half I had 3.26 MP miles. My average pace was 8:30 with a total time of 53:17 MP miles were 8:15 uphill and flat, 8:03 flat, 8:00 flat .26 8:18 cooling down, I finished up with some upper body weight training and some push-ups. Its a good start to the week. Not sure if I will taper to ucg before ST George, Maybe 10 days before I will cut back a little.</p> <p>See you tomorrow.</p> Mon, 16 Sep 2019 06:00:00 Sat, Sep 14, 2019 http://rambojr.fastrunningblog.com/blog-09-14-2019.html <p>Finally a good long run! Pace was strong the whole way and my legs handled the run from the very beginning. I had 6 MP Miles and they were all towards the end on tired legs, breathing was easy as well. I hope I&#39;m not peaking to soon. Average pace was 8:31 with a total time of 2:51:51, I&#39;m really thankful for this run. I ran a little bit with Tommy to this morning.</p> <p>See you Monday.</p> Sat, 14 Sep 2019 06:00:00 Thu, Sep 12, 2019 http://rambojr.fastrunningblog.com/blog-09-12-2019.html <p>Up Mount Loafer and over to the Mailboxes and then down Woodland Hills drive to Canal road and then home, legs were tired from the quick turnaround in runs. It was sure a beautiful morning, my average pace was 8:49 with a total time of 56:40, 3.45 MP miles at 7:45 downhill, 8:08 flat, 8:01 Flat, 8:18 flat. I finished up with some lower body weight training.</p> <p>See you tomorrow.</p> Thu, 12 Sep 2019 06:00:00 Wed, Sep 11, 2019 http://rambojr.fastrunningblog.com/blog-09-11-2019.html <p>Pretty Little Hill route Via canal road and then back to the house, tacked a little more on after I got back to the house. Stride was off and My ITBand was super tender but by the end everything was working better so that was a positive. My average pace was 8:43 with a total time of 54:31, I had one MP mile at 7:59... I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.&nbsp;</p> Wed, 11 Sep 2019 06:00:00 Tue, Sep 10, 2019 http://rambojr.fastrunningblog.com/blog-09-10-2019.html <p>Out Past Min Gu and then back to the house via canal road, I did some half mile pickups on the way back to the hosue and those translated into 3.25 MP miles, 8:08, 8:08, 7:58, .25 8:05, I finished up with some&nbsp;lower body weight training, squats and leg raises. Stride felt really good again today, just trying to get some good rythmn back in my form.</p> <p>See you tomorrow.</p> Tue, 10 Sep 2019 06:00:00 Mon, Sep 09, 2019 http://rambojr.fastrunningblog.com/blog-09-09-2019.html <p>I went for a run late around lunch and I finally felt like my stride was able to lengthen out and it felt good and my pace reflected that. My average pace was 8:19 with a total time of 52:02, I had 3.25 MP miles on the way back, 8:05, 7:51, 7:39, .25 8:12. I finished up with some upper body weight training and some push-ups. I finally felt like my stride was back today, so happy.</p> <p>See you tomorrow.</p> Mon, 09 Sep 2019 06:00:00 Sat, Sep 07, 2019 http://rambojr.fastrunningblog.com/blog-09-07-2019.html <p>It was a struggle this morning but I was able to get it done. Pace was slow and the old legs were super tired. My average pace was 9:12 with a total time of 2:38:07, just a tired old man I am...</p> <p>See you Monday.</p> Sat, 07 Sep 2019 06:00:00 Fri, Sep 06, 2019 http://rambojr.fastrunningblog.com/blog-09-06-2019.html <p>Just a little run out towards Payson and back via canal road, ITBand was a little tender but I got her done. My average pace was 8:57 with a total time of 38:47, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Fri, 06 Sep 2019 06:00:00 Thu, Sep 05, 2019 http://rambojr.fastrunningblog.com/blog-09-05-2019.html <p>Out past Mini Gu and back to the house all via canal road, legs are still tired and my pace is slower than normal but I was able to get her done and it was a beautiful morning. My average pace was 8:52 with a total time of 1:03:54, I had 1.25 MP miles at 8:05, 8:14, I finished up with some lower body weight training.</p> <p>See you tomorrow.</p> Thu, 05 Sep 2019 06:00:00 Tue, Sep 03, 2019 http://rambojr.fastrunningblog.com/blog-09-03-2019.html <p>Up Loafer real easy and down real easy, ITBand was a little tender. I wanted to run with the boys down Payson Canyon but I bailed on the advice of my Brother in law the PT. My average pace was 9:22 with a total time of 59:04, 2.3 MP Miles on the way down, 7:58, 8:14, 8:11 finished up with lower body weight training.</p> <p>See you tomorrow.</p> Tue, 03 Sep 2019 06:00:00 Mon, Sep 02, 2019 http://rambojr.fastrunningblog.com/blog-09-02-2019.html <p>Out to Mini Gu Corner Via canal road and then back to the house the same way. ITBand was supper sore on the way out but then loosened up on the inward half to home, I just drug it along and got her done. Avergae Pace was still slow at 9:00 with a totla time 55:11, I finished up with some upper body weight training and some push-ups. It was a good start to the week.</p> <p>See you tomorrow.</p> Mon, 02 Sep 2019 06:00:00 Sat, Aug 31, 2019 http://rambojr.fastrunningblog.com/blog-08-31-2019.html <p>Pretty tough one this morning, ITBand was sore and the legs were still trashed from the race&nbsp; week ago but I got her done and I probably ran more than I should have. Oh well. My average pace was slow at 9:14 with a total tim eof 2:47:16.</p> <p>See you monday</p> Sat, 31 Aug 2019 06:00:00 Thu, Aug 29, 2019 http://rambojr.fastrunningblog.com/blog-08-29-2019.html <p>Out towards Gu Corner via Canal road,&nbsp;I felt pretty slow and Tired but better on the way back. Pace was slow at 9:09 with a total time of 1:05:59, I finished up with some lower body weight training.</p> <p>See you tomorrow.</p> Thu, 29 Aug 2019 06:00:00 Wed, Aug 28, 2019 http://rambojr.fastrunningblog.com/blog-08-28-2019.html <p>Out towards Payson Via Canal road and then back to the house. Legs felt a lot better this morning, but still tired. My pace was better too, my average was 8:52 with a total time of 45:18, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Wed, 28 Aug 2019 06:00:00 Tue, Aug 27, 2019 http://rambojr.fastrunningblog.com/blog-08-27-2019.html <p>Out to Mini Gu Corner and back via canal road. Accessing the damage from the race on Saturday, very tired legs and the pace was super slow-mo... Hopefully each day the old legs will get a little better. Average pace was really slow at 9:49 with a total time of 1:00:09, I did some leg sqauts and raises.</p> <p>See you tomorrow.</p> Tue, 27 Aug 2019 06:00:00 Sat, Aug 24, 2019 http://rambojr.fastrunningblog.com/blog-08-24-2019.html <p>Nebo Half Marathon! I didn&#39;t really know what to epect with this race this morning so i took it maile by mile and just tried to saty in it as much as I can. I&#39;ll take a sub 1:40:00 Half Marathon and a 2nd Place age group medal any day.</p> <p>1. 7:27 feeling pretty good.</p> <p>2. 8:27 Damn Potty break! Cost me a good minute.</p> <p>3. 7:08 To fast but still feeling pretty good.</p> <p>4. 7:22 Better pace and feeling okay.</p> <p>5. 7:30 trying not let things get out of control.</p> <p>6. 7:13 Speed up here for some reason but still feeling good.</p> <p>7. 7:22 staying on track and baling hay.</p> <p>8. 7:28 Same as mile 7. Baling some hay.</p> <p>9. 7:09 I was really pleased with this mile as it had some flat in it and I was getting a little tired.</p> <p>10. 7:26 Starting the rollers, hard part of the course no doubt.</p> <p>11. 7:32 Just hanging in there.</p> <p>12. 7:20 Mostly flat here but I was trying to bale hay just to make sure I had my goal.</p> <p>13.7:52 Slowed down because I new I had my goal. I shouldn&#39;t have because I would have had a sub 1:38:00. But thats okay. Baby steps.</p> <p>.48 on my watch for some reason. 7:46.</p> <p>I&#39;m really happy with this. it was a good 2 minute course PR from last year and a Half Marathon PR form June at the American Fork Half. So pretty good. And I medaled up for and age group placement.</p> <p>Steady Mobbin baby.</p> <p>See you Monday.</p> Sat, 24 Aug 2019 06:00:00 Fri, Aug 23, 2019 http://rambojr.fastrunningblog.com/blog-08-23-2019.html <p>I just wanted to loosen up the legs and wake up the fast twitch muscle fibers... HAHA My average pace was 7:57 with a total time of 17:24, I finished up with some upper body weight training and some push-ups. Hopefully the old legs will cooperate.</p> <p>See you tomorrow.</p> Fri, 23 Aug 2019 06:00:00 Wed, Aug 21, 2019 http://rambojr.fastrunningblog.com/blog-08-21-2019.html <p>Very frustrating run again this morning, my poor legs just throbbed the whole way and my pace was so far off that it was pathedic. Maybe I&#39;m still recovering from the Payson Canyon run last week, thats the only thing that I can think of at this point. Average pace was so slow at 9:21 with a total time of 44:03, not good.</p> <p>See you tomorrow.</p> Wed, 21 Aug 2019 06:00:00 Tue, Aug 20, 2019 http://rambojr.fastrunningblog.com/blog-08-20-2019.html <p>Out past Mini Gu Corner and back to the house via canal road, Legs felt so tired and I felt like I was running in quicksand. Very Discouraging. My average apce was slow at 9:07 with a total time of 1:05:20, I finished up with some upper body weight training and some push-ups. Hopefully I will have a better day tomorrow.</p> <p>See you tomorrow.</p> Tue, 20 Aug 2019 06:00:00