"A Hefty Hunk Of Steamin Junk" Running Blog at FastRunningBlog.Com http://rambojr.fastrunningblog.com/ Thu, 18 Oct 2018 07:13:14 FeedCreator 1.7.2 Wed, Oct 17, 2018 http://rambojr.fastrunningblog.com/blog-10-17-2018.html <p>Highline canal route, a little uphill and then a little downhill, I flet okay on the uphill but then on the downhill I had some pain where I&#39;ve been having it as of late from the&nbsp;bottom of my butt muscles and then halfway down my legs. So it must have something to do with going downhill because I didn&#39;t feel it on the uphill or when I&#39;m running on the flat. Although I did feel it after the downhill on the flat so it must get weak in that area. I don&#39;t know why. My average pace was 8:55 with a total time of 29:12, I finished up with some upper body weight training.</p> <p>See you tomorrow.</p> Wed, 17 Oct 2018 06:00:00 Tue, Oct 16, 2018 http://rambojr.fastrunningblog.com/blog-10-16-2018.html <p>Day two. Out to the tee and back, legs felt horrible and it felt like I was crawling but hey what you going to do complain about it or do something about it. I finished up with some leg presses, my average pace was 9:13 with a total time of 31:54.</p> <p>See you tomorrow.</p> Tue, 16 Oct 2018 06:00:00 Mon, Oct 15, 2018 http://rambojr.fastrunningblog.com/blog-10-15-2018.html <p>Just a nice afternoon run after work, average pace was 9:00 with a total time of 29:43. I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Mon, 15 Oct 2018 06:00:00 Sat, Oct 13, 2018 http://rambojr.fastrunningblog.com/blog-10-13-2018.html <p>Starting over... My legs were still really jacked up from the SGM last Saturday, but at least its a start. Average pace was slow at 9:39 with a total time of 33:03.</p> <p>See you Monday.</p> Sat, 13 Oct 2018 06:00:00 Sat, Oct 06, 2018 http://rambojr.fastrunningblog.com/blog-10-06-2018.html <p>It was a struggle on this race. I was in trouble after the halfway point. I had stomach and dizziness issues that really slowed me down and reeked havoc on me. I need to rededicate myself and get back to the real reason why I run, to try and boston qualify. I will heal up and get back to it.</p> <p>See you out on the road.</p> Sat, 06 Oct 2018 06:00:00 Tue, Oct 02, 2018 http://rambojr.fastrunningblog.com/blog-10-02-2018.html <p>Felt really good and I hope thats a good sign for Saturday. MP 8:11, 7:53, my average pace was 8:12 with a total time of&nbsp; 28:42. Easy runs tomorrow and Thursday.</p> <p>See you tomorrow.</p> Tue, 02 Oct 2018 06:00:00 Tue, Sep 25, 2018 http://rambojr.fastrunningblog.com/blog-09-25-2018.html <p>I ran to the school and picked up Cindie&rsquo;s car and dropped it off at Doug Smiths in Spanish, I then ran home, between the two runs it was 7.30 miles. I had 4 MP miles at, 8:14, 8:21, 8:20, 8:21. My average pace was 8:28 with a total time of 1:01:58, I had a head wind most of the way but I got her done.&nbsp;</p> <p>See you tomorrow.</p> <p>&nbsp;</p> Tue, 25 Sep 2018 06:00:00 Fri, Sep 21, 2018 http://rambojr.fastrunningblog.com/blog-09-21-2018.html <p>I ran my long this morning. i have a head cold so that held me back just a bit feeling weaker than normal, my last 4 miles were the strongest of the day so that wa nice to end strong.&nbsp; My average pace was 8:55 with a total time of 2:41:49, hopefull this will be good enough to get me through the marathon.</p> <p>Se you tomorrow.</p> Fri, 21 Sep 2018 06:00:00 Thu, Sep 20, 2018 http://rambojr.fastrunningblog.com/blog-09-20-2018.html <p>Out to Mini Gu and back.&nbsp;I felt pretty good a little Stronger toeards the end. My average pace was 8:29 with a total time of 52:07, I finisged up with some upper body weight training and some push-ups.</p> <p>See you tom orrow.</p> Thu, 20 Sep 2018 06:00:00 Tue, Sep 18, 2018 http://rambojr.fastrunningblog.com/blog-09-18-2018.html <p>Out to Mini Gu Corner via canal road, the air was tolerable but it pains me to see this beautiful mountain still burning! Thanks to all the firefighters kicking butt on our behalf. My average pace was 8:35 with a total time of 52:46, I had one MP mile at the end at 8:13, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Tue, 18 Sep 2018 06:00:00