"A Hefty Hunk Of Steamin Junk" Running Blog at FastRunningBlog.Com http://rambojr.fastrunningblog.com/ Tue, 12 Nov 2019 21:02:36 FeedCreator 1.7.2 Tue, Nov 12, 2019 http://rambojr.fastrunningblog.com/blog-11-12-2019.html <p>Mini Gu Corner route via canal road, I was a little slow this&nbsp; morning but I got her done. Beautiful morning for November... My average pace was 8:43 with a total time of 53:32, just a nice little run but nothing to write home about.</p> <p>See you tomorrow.</p> Tue, 12 Nov 2019 07:00:00 Sat, Nov 09, 2019 http://rambojr.fastrunningblog.com/blog-11-09-2019.html <p>Out to Gu Corner via canal road, I had no ITBand issues this morning which is really wierd... I was a happy runner for sure. What a beautiful morning too and&nbsp; great way to start the weekend! My average pace was 8:34 with a total time of 1:09:43. My goal is to get 25 to 30 miles a week though the winter, I just want to build up my base some.</p> <p>See you Monday</p> Sat, 09 Nov 2019 07:00:00 Wed, Nov 06, 2019 http://rambojr.fastrunningblog.com/blog-11-06-2019.html <p>I felt awful this morning... Legs were super heavy and my pace was way slow, my average was 9:27 with a total time of 49:23... Not fun at all. ITband was sore again too. When it rains it pours I guess. I finished up with some upper body weight training and some push-ups.</p> Wed, 06 Nov 2019 07:00:00 Tue, Nov 05, 2019 http://rambojr.fastrunningblog.com/blog-11-05-2019.html <p>Salem Days 5K route extended, still a little tired on the last one and my left hip after 5 miles starts to ache a little... I hope its kjust from taking it easy the last month,&nbsp;I finished up with some lower body weight training.</p> <p>See you tomorrow.</p> Tue, 05 Nov 2019 07:00:00 Mon, Nov 04, 2019 http://rambojr.fastrunningblog.com/blog-11-04-2019.html <p>Back on the horse and out to Mini Gu Corner, Brisk out there but nice. I felt a little tired on the last mile but thats to be expected where I havent been running much the last Month, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Mon, 04 Nov 2019 07:00:00 Tue, Oct 29, 2019 http://rambojr.fastrunningblog.com/blog-10-29-2019.html <p>I hit the ellipitcal for 43 minutes this afternoon, it was to cold out there for this old man.</p> <p>See you tomorrow.</p> Tue, 29 Oct 2019 06:00:00 Sat, Oct 26, 2019 http://rambojr.fastrunningblog.com/blog-10-26-2019.html <p>Out to Mini Gu Corner and back via canal road, I felt pretty good and pace was pretty steady. My average pace was 8:28 with a total time of 1:09:00, I had 3 MP Miles at 8:11, 8:15, 8:08.</p> <p>See you Monday.</p> Sat, 26 Oct 2019 06:00:00 Tue, Oct 22, 2019 http://rambojr.fastrunningblog.com/blog-10-22-2019.html <p>Out towards Mini Gu Corner but I stopped a little short, I ran into to Bigfoot which is always a fun event. Pace was a little slower today. Average pace was at 8:45 with a total time of 46:05, I finished up with some lower body weight training. Another Beautiful day.</p> <p>See you tomorrow.</p> Tue, 22 Oct 2019 06:00:00 Mon, Oct 21, 2019 http://rambojr.fastrunningblog.com/blog-10-21-2019.html <p>Out towards Payson Via canal road, I felt pretty good once the iold legs kloosened up. My average pace was 8:32 with a total time of 44:16, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Mon, 21 Oct 2019 06:00:00 Fri, Oct 18, 2019 http://rambojr.fastrunningblog.com/blog-10-18-2019.html <p>Salem Days 5K route extended, I just took it easy and tried to enjoy the beautiful morning. My pace was slow at 9:01 with a total time of 46:52, I finished up with my upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Fri, 18 Oct 2019 06:00:00 Thu, Oct 17, 2019 http://rambojr.fastrunningblog.com/blog-10-17-2019.html <p>Out to Mini Gu Corner via canal road, legs felt okay. I&#39;m just trying to get use to the darkness outside in the morning, makes it super hard to get motivated but I&#39;m getting there. Average pace was 8:53 with&nbsp; a total time of 54:08, I finished up with some lower body weight training.</p> <p>See you tomorrow.</p> Thu, 17 Oct 2019 06:00:00