"A Hefty Hunk Of Steamin Junk" Running Blog at FastRunningBlog.Com http://rambojr.fastrunningblog.com/ Thu, 23 Jan 2020 18:28:33 FeedCreator 1.7.2 Thu, Jan 23, 2020 http://rambojr.fastrunningblog.com/blog-01-23-2020.html <p>Another really good day of rhythm and turnover, I felt really good again. My average pace was 8:31 with a total time of 53:32, I did some 3 minute pickups on canal road on the flat and that mile pace was a MP at&nbsp;7:48.</p> <p>See you tomorrow.</p> Thu, 23 Jan 2020 07:00:00 Wed, Jan 22, 2020 http://rambojr.fastrunningblog.com/blog-01-22-2020.html <p>Pretty Little Hill extended, I had really good turnover and rhythm again and it felt pretty darn goo! Just enjoying the ride. My average pace was 8:31 with a total time of 52:56, I finished up with some upper body weights.</p> <p>See you tomorrow.</p> Wed, 22 Jan 2020 07:00:00 Mon, Jan 20, 2020 http://rambojr.fastrunningblog.com/blog-01-20-2020.html <p>Out to Mini Gu Corner and back later in the morning, average pace was 8:38 with a total time of 52:53, I finished up with some upper weight training and then some push-ups. Its a good start to the week.</p> <p>See you tomorrow.</p> Mon, 20 Jan 2020 07:00:00 Sat, Jan 18, 2020 http://rambojr.fastrunningblog.com/blog-01-18-2020.html <p>Out to Mini Gu Corner and then back to the house, decided to run a few more miles once i got back to the house. There was a Bigfoot sighting so that made it all worth it... My average pace was slow at 8:46 with a total time of 1:28:52, it was a good way to end the week.</p> <p>See you Monday.</p> Sat, 18 Jan 2020 07:00:00 Thu, Jan 16, 2020 http://rambojr.fastrunningblog.com/blog-01-16-2020.html <p>Salem Days 5K route extended, I had to make a pit stop at the house. Thanks to my wife for giving me a lift back to the house on her way to work... Brutal. My average pace was slower this morning but it was a good run and I&#39;m glad I was able to get my butt out of bed for a change. Average pace was 8:50 with a total time of 55:09.</p> <p>See you tomorrow.</p> Thu, 16 Jan 2020 07:00:00 Tue, Jan 14, 2020 http://rambojr.fastrunningblog.com/blog-01-14-2020.html <p>I went skiing and went 9.65 miles, it was a really nice day about 3&nbsp;inches of new snow and I hit it pretty hard. It was a good crosstraining day.</p> <p>See you tomrrow.</p> Tue, 14 Jan 2020 07:00:00 Mon, Jan 13, 2020 http://rambojr.fastrunningblog.com/blog-01-13-2020.html <p>Out to Mini Gu Corner and back via canal road. Pace was pretty decent. My average pace was 8:32 with a total time of 52:29, I finished up with some upper weights.</p> <p>See you tomorrow.</p> Mon, 13 Jan 2020 07:00:00 Sat, Jan 11, 2020 http://rambojr.fastrunningblog.com/blog-01-11-2020.html <p>I over slept from the Tylonal PM that I took last night so I had to cut the run a little short but something is better than nothing. My average pace was 8:51 with a total time of 1:12:17,&nbsp;I am never taking Tylonal PM again... My poor wife had to slap me to wake me up... Poor thing thought I was dead. I love that Girl!</p> <p>See you Monday.</p> Sat, 11 Jan 2020 07:00:00 Thu, Jan 09, 2020 http://rambojr.fastrunningblog.com/blog-01-09-2020.html <p>Salem Days 5K route extended, I just tried to do my best. I got into an altercation with some guy that almost hit me... He had the guts to come back and tell me to get off the F$%king road... I told him to get his F%$king Fat ass back into his truck before I kicked it. I think I shocked him because he did just what I asked... later on in the run he found me and I thought I&#39;m dead! I had noi weapon and I&#39;m sure he duid. He pulled beside me and actually apoligized and I did also for my language so it all worked which was nice. My averege&nbsp;pace was 8:43 with a total time of 54:03, it was an eventful run. I might need to get me a little 38 Special to tuck in my tights, you never know now a days...</p> Thu, 09 Jan 2020 07:00:00 Tue, Jan 07, 2020 http://rambojr.fastrunningblog.com/blog-01-07-2020.html <p>Lunch run otu to Mini Gu Corner and back, It was a beautiful day and I couldnt let it go with out getting something in. My average pace was8:38 with a total time of 52:59, a good strt to the week.</p> <p>See you tomorrow.</p> Tue, 07 Jan 2020 07:00:00 Mon, Jan 06, 2020 http://rambojr.fastrunningblog.com/blog-01-06-2020.html <p>I ran along Canal road and just enjoyed the afternoon, beautiful too. My average pace was pretty good considering I&#39;m a little under the weather. My average pace was 8:29 with a total time of 53:43,&nbsp;I finished up with some upper body weights. Its a good start to the week.</p> <p>See you tomorrow.</p> Mon, 06 Jan 2020 07:00:00 Sat, Jan 04, 2020 http://rambojr.fastrunningblog.com/blog-01-04-2020.html <p>Wasn&#39;t feeling real great this morning but decided to get in a few miles anyway. Out to Mini Gu corner and back, pace was pretty easy. My average pace was 9:00 with a total time of 55:12, I am hoping that on monday I will be feeling better and be able to stay consistant.</p> <p>See you Monday.</p> Sat, 04 Jan 2020 07:00:00 Fri, Jan 03, 2020 http://rambojr.fastrunningblog.com/blog-01-03-2020.html <p>Skiing with the boys today. Hit it pretty hard.</p> <p>See you tomorrow.</p> Fri, 03 Jan 2020 07:00:00 Wed, Jan 01, 2020 http://rambojr.fastrunningblog.com/blog-01-01-2020.html <p>I&#39;ve caught a cold... That explains the low energy level the last few days, but I got her done. It was prettyt slick and wet out there this morning. My average pace was slow at 9:02 with a total time of 55:38, glad I was able to get out.</p> <p>See you tomorrow.</p> Wed, 01 Jan 2020 07:00:00 Tue, Dec 31, 2019 http://rambojr.fastrunningblog.com/blog-12-31-2019.html <p>I didn&#39;t feel real great this morning, I spent the last 3 miles just trying to malke sure I beat the 9 minute guy... It wasn&#39;t real pleasant either... My average pace was 8:56 with a total time of 54:51, New start to the year tomorrow.</p> <p>See you tomorrow.</p> Tue, 31 Dec 2019 07:00:00 Mon, Dec 30, 2019 http://rambojr.fastrunningblog.com/blog-12-30-2019.html <p>Salem Days 5K Route Extended, I felt better towards the end and I was able to really open up my stride the last mile or so. It felt good. My average pace was 8:45 with a total time of 54:39, I had a 1.25 MP mile towards the end.</p> <p>See you tomorrow.</p> Mon, 30 Dec 2019 07:00:00 Sat, Dec 28, 2019 http://rambojr.fastrunningblog.com/blog-12-28-2019.html <p>So cold this morning that I felt like I was literially shutting down... It was all I could do to get to the house. It wasnt bad on the way out but thenm a north wind hit me on the way back and I just froze. Average pace was super slow as well at 9:15 with a total time of 1:33:47, I&#39;m just glad to be down with this one.</p> <p>See you Monday</p> Sat, 28 Dec 2019 07:00:00 Thu, Dec 26, 2019 http://rambojr.fastrunningblog.com/blog-12-26-2019.html <p>Out past Mini Gu Corner and back to the house Via canal road, I seemed to do okay, not real quick but I got her done. My average pace was 8:45 with a total time of 53:44.</p> <p>See you tomorrow.</p> Thu, 26 Dec 2019 07:00:00 Mon, Dec 23, 2019 http://rambojr.fastrunningblog.com/blog-12-23-2019.html <p>Pretty little hill and then back to the house via canal road, my legs were still pretty trashed from Saturday but the lossened up towards the end and I added on after getting back to the house. My average pace was 8:51 with a total time of 53:19, its a good start to the week.</p> <p>See you Tomorrow</p> Mon, 23 Dec 2019 07:00:00