"A Hefty Hunk Of Steamin Junk"

Tue, Apr 16, 2024

Tue, 16 Apr 2024 06:00:00

Payson Park loop extending to the park. My average pace was 9:04 with a total time of 1:04:57, I finished up with some lower body weights. I had stomach issues for most of the run but I stayed with it and got her done.

See you tomorrow.

Sat, Apr 13, 2024

Sat, 13 Apr 2024 06:00:00

Out to the river bottoms and back. I felt pretty good for a double digit mile run, my average pace was 9:07 with a total time of 1:32:52... Another 30 mile week! Two weeks in a row! I must be on a roll.

See you Monday.

Thu, Apr 11, 2024

Thu, 11 Apr 2024 06:00:00

Harrys Hill up! Legs felt like normal today which was good. My average pace was 9:17 with a total time of 1:06:16, I finished up with some lower body weights and I had 1 MP mile on the down hill at 8:15. Didn't really push it but hopefully I can improve on that as the days go forward.

See you tomorrow.

Wed, Apr 10, 2024

Wed, 10 Apr 2024 06:00:00

This run was a bust! Legs were just toast and I barley could cover the damn distance. I'm thinking I didn't eat enough yesterday... Northing duriong then day and then dinner was all I had. Probably didn't fuel up good enough. My average pace was 10:10 with a total time of 1:03:15... Like I sad slow and the legs were toast. Upper body weights and some push-ups to finish up. Hopefully tomorrow will be better.

See you tomorrow.

Tue, Apr 09, 2024

Tue, 09 Apr 2024 06:00:00

Pretty Little Hill extended. I felt okay but I seemed to get tired on the last few but other than that it was a beautiful morning. My average pace was 9:10 with a total time of 1:05:48, I finished up with some lower body weights.

See you tomorrow.

Sat, Apr 06, 2024

Sat, 06 Apr 2024 06:00:00

Out to Mini Gu Corner and back. Battled through the snow and sleet and wind but I'm glad I got out and I got to 30 miles for the week. I need to keep it up and not falter. My average pace was 926 with a total time of 57:56.

See you Monday.

Thu, Apr 04, 2024

Thu, 04 Apr 2024 06:00:00

Just ran the tips. I felt like yesterday but not as bad. I ran a couple of hills but nothing major. My average pace was 9:18 with a total time of 57:14, I finished up with some lower body weights. I didn't feel as good on the last 3 as I did yesterday. But I got her done.

See you tomorrow.

Wed, Apr 03, 2024

Wed, 03 Apr 2024 06:00:00

I just ran along Canal road. First two miles were A JOKE! I couldn't break a 10 minute mile but then the legs loosned up and the pace was more normal on miles 4,5 and 6. My 57:26, average pace was 9:21 with a total time of 57:26. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Tue, Apr 02, 2024

Tue, 02 Apr 2024 06:00:00

I really struggled on this one... Pace was super slow and my legs were just so tired. Oh well at least I got her done. My average pace was 9:51 with a total time of 1:00:22, I finished up with some lower body weights. Hopefully tomorrow will be better.

See you tomorrow.

Mon, Apr 01, 2024

Mon, 01 Apr 2024 06:00:00

Out to wards Payson Park and back via canal road,. I felt okay and just enjoyed the afternoon. My aveage pace was 9:05 with a total time of 56:30, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Wed, Mar 27, 2024

Wed, 27 Mar 2024 06:00:00

I took Christine back down to the storage unit and then I just ran back and mobbed around on canal road. I didn't have time for anything longer today. My average pace was 9:06 with a total time of 29:32.

See you tomorrow.

Sat, Mar 23, 2024

Sat, 23 Mar 2024 06:00:00

Out towards Gu corner and then I added a little when I got back to the house. My average pace was slow at 9:26 with a totl time of 1:17:04.

See you Monday

Thu, Mar 21, 2024

Thu, 21 Mar 2024 06:00:00

Pretty Little Hill and then I added more. My average pace was slow today at 9:29 with a total time of 1:08:15, Lower body weights to finish. Legs were super tired this morning and they just didn't want to go at all but I got her done.

See you tomorrow.

Wed, Mar 20, 2024

Wed, 20 Mar 2024 06:00:00

Out to Payosn Park and back. I had some issues with my stomach but after I got that worked out the runn seem to go okay. I wasn't real quick but I got her done. My average pace was 9:05 with a total time of 1:04:55, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Sat, Mar 16, 2024

Sat, 16 Mar 2024 06:00:00

Out towards Mini Gu and then back to the house and then I extended a little more, I felt decent pace wise and the wind wasn't to bad. My average pace was 8:41 with a total time of 53:11, I finished up with some upper and lower body weights and some push-ups.

See you Monday.