"A Hefty Hunk Of Steamin Junk" Running Blog at FastRunningBlog.Com http://rambojr.fastrunningblog.com/ Tue, 18 Dec 2018 17:55:41 FeedCreator 1.7.2 Sat, Dec 01, 2018 http://rambojr.fastrunningblog.com/blog-12-01-2018.html <p>I picked up a Cough on Tuesday and then it progressed into a sinus infection so I desided to try and sweat it out of me. I was headed out to Mini Gu but when I hit the T I was having a hard time breathing so I turned back. Pace was slow and easy at a 9:08 average and then a total time of 31:41, I feel like crap but oh well at least I got something in. I also did some one legged squats to finish up on the Bowflex.&nbsp;</p> <p>See you Monday</p> Sat, 01 Dec 2018 07:00:00 Thu, Nov 29, 2018 http://rambojr.fastrunningblog.com/blog-11-29-2018.html <p>Skiing with Ethan for 4 hours.</p> Thu, 29 Nov 2018 07:00:00 Tue, Nov 27, 2018 http://rambojr.fastrunningblog.com/blog-11-27-2018.html <p>Out to mini Gu Corner and back after work, I ran into my brother and we chatted for a bit... It sure gets dark fast after 4pm. I&#39;m not feeling real great I have picked up s cough and am feeling a little slow weak. My average pace was 9:00 with a total time of 55:16</p> <p>See you tomorrow.</p> Tue, 27 Nov 2018 07:00:00 Thu, Nov 22, 2018 http://rambojr.fastrunningblog.com/blog-11-22-2018.html <p>I ran pretty little hill this morning, and then back to the house. I had a tail wind on the way back which was really nice so I had some MP miles on those. 8:17, 8:11, 7:59. I felt good for a change which is a nice feeling.</p> <p>See you tomorrow.</p> Thu, 22 Nov 2018 07:00:00 Wed, Nov 21, 2018 http://rambojr.fastrunningblog.com/blog-11-21-2018.html <p>I ran out to Mini Gu and back, whsat a pleasant surprise this morning pace was consistent and not labored at all. Average was 8:22 with a total time of 51:24, Upper and lower body weight training and then some push-ups.</p> <p>See you tomorrow.</p> Wed, 21 Nov 2018 07:00:00 Mon, Nov 19, 2018 http://rambojr.fastrunningblog.com/blog-11-19-2018.html <p>Highline canal route. I felt okay for an out of shape old man. I had 2 MP miles @ 8:09, 8:14, I finished up with some upper and lower body weight training and some push-ups. It was a good start to the week.</p> <p>See you tomorrow.</p> Mon, 19 Nov 2018 07:00:00 Sat, Nov 17, 2018 http://rambojr.fastrunningblog.com/blog-11-17-2018.html <p>I ran out to Mini Gu Corner and back, my legs were fine going out but then pretty tired on the way back. It was still good to get out and keep the demons at bay so to speak. My average pace was 8:47 with a total time of 53:53,&nbsp;I finished up with some upper weight training and some lower body strength training and some push-ups.</p> Sat, 17 Nov 2018 07:00:00 Mon, Nov 12, 2018 http://rambojr.fastrunningblog.com/blog-11-12-2018.html <p>Mailbox route, I felt decent on the uphill and downhill alttle tired towards the end. My average pace was 8:39 with a total time of 49:29 I finished up with some upper body weight training ans some push-ups.</p> <p>See you tomorrow.</p> Mon, 12 Nov 2018 07:00:00 Fri, Nov 09, 2018 http://rambojr.fastrunningblog.com/blog-11-09-2018.html <p>I ran the High line Canal Route but I extended out to Woodland Hills Drive, I felt a little choppy at the first but then better after I loosned up. My average pace was 8:41 with a total time of 40 :19, it was another beautiful day.</p> <p>See you tomorrow.</p> Fri, 09 Nov 2018 07:00:00 Thu, Nov 08, 2018 http://rambojr.fastrunningblog.com/blog-11-08-2018.html <p>I ran out to the T and back, it was Brisk out this evening but beautiful. My aveerage pace was 8:42 with a total time of 30:24. Its time to get back at it. I&#39;ve been struggling the last year or so getting out the door and being motivated and consistent, I need to change that.</p> <p>See you tomorrow.</p> Thu, 08 Nov 2018 07:00:00