"A Hefty Hunk Of Steamin Junk" Running Blog at FastRunningBlog.Com http://rambojr.fastrunningblog.com/ Tue, 21 Aug 2018 13:18:44 FeedCreator 1.7.2 Sat, Aug 18, 2018 http://rambojr.fastrunningblog.com/blog-08-18-2018.html <p>I had to do just a recovery run this morning. My legs were just trashed from the 11 Mile Canyon run on Thursday. My average pace was way slow at 9:51 with a total time of 59:30.</p> <p>See you monday</p> Sat, 18 Aug 2018 06:00:00 Thu, Aug 16, 2018 http://rambojr.fastrunningblog.com/blog-08-16-2018.html <p>Payson Canyon run with the boys. I really roacked it this morning and I think this is a PR for me on this route. My average pace was 7:31 with a total time of 1:23:59, I ran with Ken Krause the first 4 miles or so but then I let him go. Good run.</p> <p>See you tomorrow.</p> Thu, 16 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://rambojr.fastrunningblog.com/blog-08-14-2018.html <p>I ran the Mini GU Corner route, I felt okay and I just traued not to push it to much but my pace was still decent. My average pace was 8:40 with a total time 53:12.</p> <p>See you tomorrow.</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://rambojr.fastrunningblog.com/blog-08-13-2018.html <p>Finally a decent run. I don&#39;t know how that happened but it did. I had 4 MP miles and they went like this, 8:22, 8:17, 7:49, 8:05. My average pace was 8:19 with a total time of 43:31. It was a good start to the week.</p> <p>See you tomorrow.</p> Mon, 13 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://rambojr.fastrunningblog.com/blog-08-11-2018.html <p>I ran but it was pretty brutal again with my legs and my pace was slow and way off my usual average. Struggling. y average pace was 9:39 with a total time of 2:26:05, Slowest ever.</p> <p>see you Monday.</p> Sat, 11 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://rambojr.fastrunningblog.com/blog-08-08-2018.html <p>Payson Park Loop and it was my slowest time ever on this route. I really dont know what is going on with me but my legs seem to always feel like they have hit the wall and there is know zip or strength in them at all. Very frustrating. My average pace was really slow at 9:24 with a total time of 58:41... That average is a full minute off what my average pace should be and has been in the past... Very Strange.</p> <p>See you&nbsp; tomorrow.</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://rambojr.fastrunningblog.com/blog-08-07-2018.html <p>Harrys Hill over to Woodland Hills Drive, down to Canal road and then home, I felt pretty good on the flat and on the Hilly parts. My average pace was 8:41 with a total time of 55:40, MP miles were 8:17, 7:38, 7:48.</p> <p>See you tomorrow.</p> Tue, 07 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://rambojr.fastrunningblog.com/blog-08-04-2018.html <p>I hit the wall at Mile 2 and it was a death march the rest of the way! I&#39;m not going to try and anylize it to much and just chalk it up to a bad day. My average pace was way slower than I have ever been at 9:46&nbsp; with a total time of&nbsp; 2:07:55, this was litterally all that&nbsp;I could&nbsp; run this morning.</p> <p>See you Monday.</p> Sat, 04 Aug 2018 06:00:00 Thu, Aug 02, 2018 http://rambojr.fastrunningblog.com/blog-08-02-2018.html <p>I ran Payson Canton this morning with the guys, I felt&nbsp; a lot better than last week and my pace was better and more even, I felt pretty good through the rollers too which was a good sign. I had&nbsp; a problem navigating my damn watch this morning, after a few miles I stopped and then I forgot to start and then at Maple Dell I took a potty break and accidentally hit save instead of resume... So had a split run but it still added up to just over 11 miles, but I figured the average pace for the two runs was 7:44 with a total time of 1:26:21. So pretty decent and I seem to be trending in the right direction.</p> <p>See you tomorrow.</p> Thu, 02 Aug 2018 06:00:00 Wed, Aug 01, 2018 http://rambojr.fastrunningblog.com/blog-08-01-2018.html <p>Out to Mini Gu and back. I took yesterday off hoping it would revitalize the old legs but it didn&#39;t do a damn thing! Oh well, atleast I got her done this morning. My average pace was 8:56 with a total time of 54:47, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Wed, 01 Aug 2018 06:00:00 Mon, Jul 30, 2018 http://rambojr.fastrunningblog.com/blog-07-30-2018.html <p>Payson Park Loop but I didn&#39;t extend. My legs were just trashed this morning and they had no energy or zip at all, I felt like&nbsp;I was in quicksand. My average pace was 9:14 with a total time of 57:30, I finshed up with some upper body weight training and some push-ups. Heres to better days ahead.</p> <p>See you tomorow.</p> Mon, 30 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://rambojr.fastrunningblog.com/blog-07-28-2018.html <p>Usually route this morning but I extended up the river trail a little farther than last week. I knew this morning was going to be a slow pace day with my quads still messed up from the canyon run on thursday, so I just did what&nbsp;I could and worked on my mental game a little. My average pace was 8:56 with a total time of 2:24:02, the last few miles&nbsp;I had to really talk myself through them as my legs were getting pretty darn tired.</p> <p>See you Monday.</p> Sat, 28 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://rambojr.fastrunningblog.com/blog-07-26-2018.html <p>I ran Payson Canyon this morning. I started at the Ranch and then I ended at Beer Can Flats, I think I will go all the way to the school next week which is 11 miles. All my Miles were MP miles and my average pace was 7:54 with a total time of 1:04:07. My Slpits were like so 8:09, 7:44, 7:46, 7:45, 7:53, 7:47, 7:46, 8:10, I just took it easy on the downhill and I&nbsp;tried not to push it to hard this first time down. Good run.</p> <p>See you tomorrow.</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://rambojr.fastrunningblog.com/blog-07-25-2018.html <p>Payson park Loop. I felt really tired this morning, nothing like yesterday but I guess I have to take the good with the bad. My average pace was slower at 8:57 with a total time of 55:24, I finished up with some upper body weight training and some push-ups.</p> <p>See you tomorrow.</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://rambojr.fastrunningblog.com/blog-07-24-2018.html <p>I ran out to Mini Gu and back this morning and I have finally had a good run which was a good positive thing. i felt Like I did about 7 weeks ago before I got that damn cold. I had 5 MP miles with one that was sub 8 pace at 7:58, my average pace was 8:11 with a total time of 50:19. Very nice pace and effort and my lungs seemed good breathing wise. I just have to stay at it these next few months.</p> <p>See you tomorrow.</p> Tue, 24 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://rambojr.fastrunningblog.com/blog-07-21-2018.html <p>Well it was a special day today, I felt pretty good until I had 3 miles to go but then I really struggled to the point where I collapsed when I go home. I had to have my son Ethan and my wife help me in the house. Can you say Heat exhaustion! I have never had that happen to me&nbsp;before and it ws not fun... But I got her done. My average pace was way slow at 9:01 and my total time was 1:58:20, It was a tough day.</p> <p>See you Monday.</p> Sat, 21 Jul 2018 06:00:00