"A Hefty Hunk Of Steamin Junk"

Week starting Dec 08, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.70	Month:	103.98	Year:	301.07
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.67	1.00	0.00	0.00	0.00	26.67

Nimbus 22 Blue Miles: 6.15	Nimbus 21 Lite Blue Miles: 6.15	Nimbus 21 Bright Green Miles: 6.24	Kayano 26 Gray Miles: 8.13

Tue, Dec 10, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back via canal road, I felt okay but not great. My average pace was 8:54 with a total time of 54:35, I ran in shorts for the second time this month.

See you Tomorrow.

Nimbus 22 Blue Miles: 6.15

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Wed, Dec 11, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	1.00	0.00	0.00	0.00	6.15

Pretty Little Hill and then Extended once I got back to the house, my average pace was labored but tolerable. I felt stronger on the way back than when I first started. My average pace was 8:45 with a total time of 53:49, two days in a row. I'll take it.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 6.15

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Thu, Dec 12, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.24	0.00	0.00	0.00	0.00	6.24

Salem Days 5K route extended. I didn't fell really good at all on this one. But that's okay at least I was able to get done. My Average pace was 8:53 with a total time 55:33, just trying to keep consistent and not go crazy.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.24

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Sat, Dec 14, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.13	0.00	0.00	0.00	0.00	8.13

Out to Gu Corner and back, I felt just horrible... My legs were so tired and I had no energy at all and my pace reflected that. Damn! My average pace was 9:14 with a total time of 1:15:09, I'm glad this one is over.

See you Monday.

Kayano 26 Gray Miles: 8.13

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.67	1.00	0.00	0.00	0.00	26.67

Nimbus 22 Blue Miles: 6.15	Nimbus 21 Lite Blue Miles: 6.15	Nimbus 21 Bright Green Miles: 6.24	Kayano 26 Gray Miles: 8.13

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