"A Hefty Hunk Of Steamin Junk"

Week starting Dec 02, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.20	0.00	0.00	0.00	0.00	14.20

Nimbus 14 Blue Miles: 6.10	Kayano Blue And Black Lime MS Miles: 8.10

Tue, Dec 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran out to Mini GU and then back to the house all via canal road, everything felt good on the way out but on the way back it wasn't so good, the last mile was like a death march! Average pace was 8:42 with a total time of 52:55, I won't be able to run in the morning cuz I'm having my blood drawn for a life Insurance policy, and they said I couldn't run until after so it will have to be and after work run.

See ya tomorrow.

Nimbus 14 Blue Miles: 6.10

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Sat, Dec 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

Well I thought I had better get off my lazy butt and get atleast another run in this week, I have really lost my mojo for some reason and I don't know how to get it back! I ran out to Gu and then back to the house, I felt pretty good going out and then on the way back my legs got a little tired but not to bad, my average pace was 8:39 with a total time of 1:09:50... Anybody out there have any suggestions on how to get my mojo back, any body....

See ya Monday.

Kayano Blue And Black Lime MS Miles: 8.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.20	0.00	0.00	0.00	0.00	14.20

Nimbus 14 Blue Miles: 6.10	Kayano Blue And Black Lime MS Miles: 8.10

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