"A Hefty Hunk Of Steamin Junk"

Week starting Dec 01, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.651.000.000.000.0023.65
Nimbus 21 Lite Blue Miles: 7.25Kayano 25 Grey & Black Miles: 6.20Nimbus 21 Bright Green Miles: 10.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Out past Mini Gu and towards Gu Corner, I'm just trying to keep my motivation going... It sure is hard sometimes. My average pace was 8:37 with a total time of 1:02:11, it was a good way to start the day.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Pretty little hill and then Back to the house via canal road, pace was labored but I got her done, average pace was 8:54 with a total time of 55:11.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.201.000.000.000.0010.20

Out to the riverbottoms via canal road, pace was pretty steady and comfortable so that was a nice surprise. My average pace 8:25 with a total time 1:25:36, it was a good way to end the week. i missed a few days so hopefully I can be more consistent next week. 

See you Monday.

Nimbus 21 Bright Green Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.651.000.000.000.0023.65
Nimbus 21 Lite Blue Miles: 7.25Kayano 25 Grey & Black Miles: 6.20Nimbus 21 Bright Green Miles: 10.20
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