"A Hefty Hunk Of Steamin Junk"

I ran after work today and I ran the Payson Park loop but I didn't extend down into the park, I felt pertty good today and thats good because Saturday I felt like el-crapola. My average pace was pretty steady at 8:36 with a total time of 53:36, after the run I did some light upper body training and then finished up with some push-ups. Its been a good start to the week.

See ya tomnorrow.

I ran out past Mini Gu and then back to the house via canal road, felt okay going out but not so good on the way back... Last half mile or so was pretty slow but I figure the longer it takes the more calories I can burn. My average pace was 8:49 with a total time of 53:36, I finished up with some stretching. Glad I got her done today, two days in a row. I hope I can keep it going the rest of the week.

See ya tomorrow.

I got home late from work and didn't feel like running in the dark so I hit the elliptical fopr 30 minutes and then did 1.25 miles on the treadmill. On the mill I did 3X200 pick-ups with a 200 recovery in between each one, 8:00, 7:48, 7:32 and then I cooled down for a .25 at a 10 minute pace. I'm glad I was able to atleast get something in, light upper body workout and push-ups to finish up.

See ya tomorrow.

I ran out to Gu Corner this morning, ran into my brother and we ran together most the way out and it was good to run with him again, its always nice to catch up and he kept me from going out to fast so my legs were happy about that. My average pace was 8:55 with a total time of 1:12:59, it was a good end to the week. I've had a pretty steady week and I'm pretty happy with the way  felt today.

See ya Monday.