"A Hefty Hunk Of Steamin Junk"

Week starting Nov 25, 2018

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.650.000.000.003.0012.65
Kayano 25 Dark Blue Miles: 6.15Kayano 24 Blue & Yellow Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to mini Gu Corner and back after work, I ran into my brother and we chatted for a bit... It sure gets dark fast after 4pm. I'm not feeling real great I have picked up s cough and am feeling a little slow weak. My average pace was 9:00 with a total time of 55:16

See you tomorrow.

Kayano 25 Dark Blue Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Skiing with Ethan for 4 hours.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

I picked up a Cough on Tuesday and then it progressed into a sinus infection so I desided to try and sweat it out of me. I was headed out to Mini Gu but when I hit the T I was having a hard time breathing so I turned back. Pace was slow and easy at a 9:08 average and then a total time of 31:41, I feel like crap but oh well at least I got something in. I also did some one legged squats to finish up on the Bowflex. 

See you Monday

Kayano 24 Blue & Yellow Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.650.000.000.003.0012.65
Kayano 25 Dark Blue Miles: 6.15Kayano 24 Blue & Yellow Miles: 3.50
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