| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.21 | 0.00 | 0.00 | 0.00 | 0.00 | 30.21 |
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| Nimbus 21 Bright Green Miles: 14.31 | Kayano 25 Grey & Black Miles: 6.30 | Numbus 21 Yellow & Black Miles: 6.15 | Nimbus 21 Lite Blue Miles: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Icy roads out there this morning, I just tried to stay steady and not fall on my butt! My average pace was 8:50 with a total time of 54:11, it was a beautiful morning with the new fallen snow.
See you tomorrow.
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| Nimbus 21 Bright Green Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| The old legs were pretty much dead the whole way this morning, but I did my best to stay with it and get her done. My average pace was slow at 9:07 with a total time of 57:15, I finished up with some upper body weight training and some psuh-ups.
See you tomorrow.
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| Kayano 25 Grey & Black Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Mini Gu Corner and back, it was a little snowy but not to bad. My legs were still really beat up and tired but I got her done. My pace was 9:09 with a total time of 56:05, hopefully they will start feeling better as I get more consistent again.
See you tomorrow.
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| Numbus 21 Yellow & Black Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.45 | 0.00 | 0.00 | 0.00 | 0.00 | 3.45 |
| Out to the T and back via canal road, my legs felt a littel better this morning than they have which was a good sign. My average pace was 8:50 with a total time of 30:29, heres to better weeks ahead.
See you tomorrow.
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| Nimbus 21 Lite Blue Miles: 3.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| Out to Gu Corner and back Via canal road, it was very slick on the way out but then better on the way back. My average pace was still a little slow at 8:46 with a total time of 1:11:40, I was more lose on the way back.
See you Monday.
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| Nimbus 21 Bright Green Miles: 8.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.21 | 0.00 | 0.00 | 0.00 | 0.00 | 30.21 |
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| Nimbus 21 Bright Green Miles: 14.31 | Kayano 25 Grey & Black Miles: 6.30 | Numbus 21 Yellow & Black Miles: 6.15 | Nimbus 21 Lite Blue Miles: 3.45 |
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