"A Hefty Hunk Of Steamin Junk"

Week starting Nov 26, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.30	0.00	0.00	0.00	0.00	14.30

Kayano 24 Sage Green Miles: 6.15	Nimbus 19 Blue Miles: 8.15

Fri, Dec 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I ran out to Mini Gu Corner and then back to the house Via canal road. I felt pretty good. My Average pace was 8:24 with a total time of 51:38, I finished up with some upper body weight training and then some push-ups.

See ya tomorrow.

Kayano 24 Sage Green Miles: 6.15

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Sat, Dec 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

I ran out to Gu Corner ansd then back to the house, I struggled a bit but that was to be expected where I ran late yesterday afternoon, but I was able to handle it and I was glad that I was bale to get out. It was a beautiful Morning. My average pace was 8:57 with a total time of 1:12:59, I finsuihed with some upper body again.

See ya monday.

Nimbus 19 Blue Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.30	0.00	0.00	0.00	0.00	14.30

Kayano 24 Sage Green Miles: 6.15	Nimbus 19 Blue Miles: 8.15

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