| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.45 | 1.00 | 0.00 | 0.00 | 0.00 | 18.45 |
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| Nimbus 16 Red & Black Miles: 12.35 | Kayano 20 Blue And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today to much at work going on and its my wifes B-day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Work was crazy today so no time.
See ya tomorrow for sure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 1.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I finally have been able to get a run in this week! Work has been a little crazy but the rest of the week I am off so I should be able to run everyday... I ran the Payson Park Loop but I cut out the rollers, this was the best run I have had in 6 months! Everything just flowed and I didn't feel like I was working real hard at times, on the 4th mile I had an 8 minute mile which I was amazed to see because I wasn't even trying to do that... Every mile was sub 8:30 which I haven't been able to do for a long while. I hope I am turning a corner so I can feel good about running again. I know there will be bumps in the road, there always is, but I want to start enjoying the journey again and I think this was a start in the right direction. My average pace was 8:24 with a total time of 52:24, its a great start to the week and for the day.
See ya tomorrow.
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| Nimbus 16 Red & Black Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| HAPPY THANKSGIVING EVERYONE!!! I ran out to Mini GU corner via canal road, I felt pretty good going out but then on the way back I started to have some stomach issues and I slowed down for the next couple of miles... I couldn't make it home so I found a secluded spot and took care of business, after that my legs felt better and I felt much better overall and the last mile was 8:22, so a good recovery. My average pace was 8:48 with a total time of 53:29, stretching afterward. My legs felt pretty good for the most part other than the little time that I was fighting my stomach, I'm getting excited about running again, I just want to stay healthy.
See ya tomorrow.
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| Kayano 20 Blue And Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I thought things were getting better in my legs but when I got up yesterday and they were really tired and sore again, so I didn't run, they felt better today so I went out and after about mile or so i knew it was going to be bad... The last 2 miles I was averaging over a 10 minute mile and I almost walked the last mile but my heart wouldn't let me, I could not give up... I really thought I was getting past this but I guess I was wrong, my average pace was 9:39 with a total time of 58:36... I really don't know what to do, I will see how I feel Monday and then go from there. Maybe I will try and make sure I get enough water throughout the day, maybe its a hydration issue...
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| Nimbus 16 Red & Black Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.45 | 1.00 | 0.00 | 0.00 | 0.00 | 18.45 |
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| Nimbus 16 Red & Black Miles: 12.35 | Kayano 20 Blue And Gray Miles: 6.10 |
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