"A Hefty Hunk Of Steamin Junk"

Week starting Nov 24, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.210.000.000.000.0030.21
Nimbus 21 Bright Green Miles: 14.31Kayano 25 Grey & Black Miles: 6.30Numbus 21 Yellow & Black Miles: 6.15Nimbus 21 Lite Blue Miles: 3.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Icy roads out there this morning, I just tried to stay steady and not fall on my butt! My average pace was 8:50 with a total time of 54:11, it was a beautiful morning with the new fallen snow.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

The old legs were pretty much dead the whole way this morning, but I did my best to stay with it and get her done. My average pace was slow at 9:07 with a total time of 57:15, I finished up with some upper body weight training and some psuh-ups.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu Corner and back, it was a little snowy but not to bad. My legs were still really beat up and tired but I got her done. My pace was 9:09 with a total time of 56:05, hopefully they will start feeling better as I get more consistent again.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.450.000.000.000.003.45

Out to the T and back via canal road, my legs felt a littel better this morning than they have which was a good sign. My average pace was 8:50 with a total time of 30:29, heres to better weeks ahead.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 3.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.160.000.000.000.008.16

Out to Gu Corner and back Via canal road, it was very slick on the way out but then better on the way back. My average pace was still a little slow at 8:46 with a total time of 1:11:40, I was more lose on the way back.

See you Monday.

Nimbus 21 Bright Green Miles: 8.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.210.000.000.000.0030.21
Nimbus 21 Bright Green Miles: 14.31Kayano 25 Grey & Black Miles: 6.30Numbus 21 Yellow & Black Miles: 6.15Nimbus 21 Lite Blue Miles: 3.45
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