"A Hefty Hunk Of Steamin Junk"

Week starting Nov 20, 2016

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.950.000.000.000.0016.95
Nimbus 17 White & Blue Miles: 12.20Kayano 23 Orange Miles: 4.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner and then back to the house via canal road, I felt okay considering my lack of motivation... My average pace was 8:49 with a total time of 53:30, I really need to get back to where I am running at least 4 days a week. Its just been hard for me to get out the door this whole year, I'm not sure why but it just has. Time to make some changes and find a plan.

See you tomorrow.

Nimbus 17 White & Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

I ran the Big Blue mailbox route which takes me toward Payson via canal road and then back to the house the same way, my legs were pretty tired especially running two days in a row! My average pace was slower today at 9:14 with a total time of 43:25, other than the slower pace and my legs being tired it was a pretty good run and a beautiful morning. I finished up with some upper body weight training and some push-ups. Lets shoot for 3 days in a row tomorrow.

See you tomorrow

Kayano 23 Orange Miles: 4.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner and then back to the house all via canal road, It was windy at times and the old legs were pretty tired from 3 days in a row of running. My average pace was 9:15 with a total time of 56:06, I finished up with some lower body weight training... It was a pretty good week for me and I'm glad I was a little more consistant, If I could just add in a day or two then I could start getting some fitness in again, Thats the goal. I will have to go less miles on some of those days as I just don't have the fitness level to go the 6 miles everyday, I will have to work up to that over the next few months.

See ya Monday

Nimbus 17 White & Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.950.000.000.000.0016.95
Nimbus 17 White & Blue Miles: 12.20Kayano 23 Orange Miles: 4.75
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