"A Hefty Hunk Of Steamin Junk"

Week starting Nov 22, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.500.000.000.000.0023.50
Kayano 21 Dark Blue Miles: 11.30Kayano 22 Blue Miles: 12.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

I ran after work and I ran out to Payson and back via canal road, it was a nice temperature but as the sun went down it was a little nippy, still good for the end of November. I felt about like I have been feeling stiff at the start and then better towards the end, my average pace was 8:53 with a total time of 45:54. I will try to get a morning run tomorrow, the weather is suppose to be changing some so cooler weather is coming.

See ya tomorrow.

 

Kayano 21 Dark Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out past Mini Gu Corner via canal road and then back to the house, it was a little windy but not to bad. I felt pretty much like I have been stiff at first and then fine in the middle and then tired towards the end. Pace was a little better today, average pace was 8:34 with a total time of 52:00, I think it was the calm before the storm.

See ya tomorrow.

Kayano 22 Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out past Mini Gu Corner again this morning, I didn't feel as good as I did on Wednesday, the old legs were slow and felt like concrete bricks! My average pace 9:11 with a total time of 55:39, I just didn't feel good at all but I was able to get her done.

See ya tomorrow.

Kayano 22 Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu Corner again via canal road, this was for sure one of the worst runs that I have had as far as a 6 miler goes... Legs were so dead and I felt like I was hitting the wall the whole way, i don't know why this is happening. Maybe I'm not getting enough water who knows but it is mighty tough having to feel this way almost every time I run, it is no fun at all. My average pace was slow 9:20 with a total time of 56:39, yesterday was slow but today was 2 minutes slower so very hard to understand. My Hamstring is tight all the way up to my Butt, I just can't get it loosened up anytime during the run. Oh well, I guess I will just go with it and hopefully it will loosen up as I get more consistent.

See ya Monday.

Kayano 21 Dark Blue Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.500.000.000.000.0023.50
Kayano 21 Dark Blue Miles: 11.30Kayano 22 Blue Miles: 12.20
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