"A Hefty Hunk Of Steamin Junk"

Week starting Nov 24, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10
Nimbus 15 Orange And Gray Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I haven't run in about a week, I ran Monday but then We headed down to LA and went on a little 3 day cruise down to Ensanada, Mexico with the kids. We just got back into Port this morning and now we are in LA by Disneyland, we are spending a few more days here, maybe hit Disneyland and then we will head home later this week. I haven't been running and I probably won't until later this week, I decided to just take some time off and I am hoping that all these little injuries will subside. I didn't want to have any conflict that would take a way time with the kids. This will probably be the last time we will all be together with Abby leaving on a mission in Feburary and then Cade will be leaving sometime after that, so it was a good time to do it. We might hit a clippers game too.

See ya later on in the week.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

We finally returned home from our trip last night and so I thought since its been almost 2 weeks since I have ran that  I had better get out and do one. I ran out to Mini GU and then back to the house via canal road, everythiing felt pretty good just the old legs were tired from inactivity the last lttle while, my pace was pretty steady and my average was 8:29 with a total time of 51:36. Most of my aches and pains seemed to have subsided so I'm hoping that I can really start going again, I have had a tough go of it the last lettle while. I have missed getting out and I want to get back to being a runner again.

See ya Monday

Nimbus 15 Orange And Gray Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10
Nimbus 15 Orange And Gray Miles: 6.10
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