I am increasing my mileage this week by 3 miles, which is the 10% rule. I will have three days of 6 miles each and then three days of my regular 5 mile jaunt.
Total time today was 50:06 for my first 6 miles. On Saturday I will try and run a 10K to see what my speed time is. I felt a little weak today when I started out but when I got loosened up things went alot smoother, felt better.
Every kid in our house hold has had the FLU so I am just praying that I don't get it, I do not like throwing up.