"A Hefty Hunk Of Steamin Junk"

Week starting Nov 13, 2011

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.203.000.000.000.0016.20
Kayano Black & Lime Miles: 16.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.102.000.000.000.006.10

I ran out to Mini GU and then back to the house all via canal road. the pace was up beat and I did a couple of  800 repeats with a 400 recovery in between each one, I will count those 2 miles as MP. Average pace was 8:25 with my total time at 51:21, now its off to work. I just about have my Christmas display up and ready to go, just a few more things to tie up and get out and it should be ready to go next week.

See ya tomorrow.

Kayano Black & Lime Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.101.000.000.000.0010.10

Well I finally was able to get another run in this week! I've been really lazy this week so today my goal was to run 10 and then look to next week. I ran out to Mini GU corner and then back to the house, I then extended out to the old barn on canal road and then back to the house. The roads were pretty clear and the temps were just fine, my average pace was 8:24 with my total time at 1:24:53. I had one MP mile towards the end and I felt pretty good for the whole run for the most part, my calf was a little knotty  but it was tolerable. I need to get my mojo back, I have the hardest time this time of year for some reason but I will try and do better next week and get more consistent.

See ya Monday.

Kayano Black & Lime Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.203.000.000.000.0016.20
Kayano Black & Lime Miles: 16.20
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