"A Hefty Hunk Of Steamin Junk"

Week starting Nov 11, 2012

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.20 Year: 171.33
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 145.48
Nimbus 25 Blue New Lifetime Miles: 43.35
Nimbus 26 Dark Blue Lifetime Miles: 26.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10
Nimbus 13 Black & Red New Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

The weather latley has really done a number on my motivation! We got dumped on with snow over the weekend to the tune of 12 inches and it was super cold this morning so I bagged it! My motivation has flown south for the winter!!!

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu and then back to the house via canal road, it was cold but not to bad. Pace seemed okay, I was to cold to look at my watch so I just tired to stay warm. Average pace was 8:34 with a total time of 52:05, I'm having a hard time staying motivated this winter. I'm glad I was able to get out this morning, my day seems to go better when I do.

See yo tomorrow.

Nimbus 13 Black & Red New Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I have really struggled again this week with motivation, I'm just having a hard time getting out the door! I really need to re-dedicate myself and get back on track! I really don't know what it is but I need to pull my head out and get going again!

Later

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10
Nimbus 13 Black & Red New Miles: 6.10
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