"A Hefty Hunk Of Steamin Junk"

Week starting Nov 10, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 49.41 Year: 1299.22
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 242.00
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 40.06
Nimbus 21 Lite Blue Lifetime Miles: 66.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.460.000.000.000.0017.46
Nimbus 21 Bright Green Miles: 6.15Nimbus 21 Lite Blue Miles: 5.16Kayano 25 Grey & Black Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu Corner route via canal road, I was a little slow this  morning but I got her done. Beautiful morning for November... My average pace was 8:43 with a total time of 53:32, just a nice little run but nothing to write home about.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.000.005.16

It was a rough morning but I got through it, ITBand was hurting and the old legs felt like concrete blocks but these are the runs that make us stronger... Atleast thats what I've been told. Average pace was super slow mo at 9:28 with a total time of 48:49.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 5.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Out to Mini Gu Corner to try out the ITBand, it was a little better today but it started to tighten some so I only went 6 miles as apposed to the 8 miles that I was hoping for. My average pace was pretty good at 8:24 with a total time of 51:42, I need to try and do a little better next week even if my ITband is tender.

See you Monday.

Kayano 25 Grey & Black Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.460.000.000.000.0017.46
Nimbus 21 Bright Green Miles: 6.15Nimbus 21 Lite Blue Miles: 5.16Kayano 25 Grey & Black Miles: 6.15
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