"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 5.75 Month: 13.85 Year: 1033.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 136.35
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 47.33
Kayano 25 Dark Blue Lifetime Miles: 49.70
Nimbus 20 Boston Blue Lifetime Miles: 82.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.452.650.000.000.008.10
Nimbus 19 Red & Blue Miles: 3.45Kayano 24 Blue & Yellow Miles: 4.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.450.000.000.000.003.45

I ran out to the T and back, it was Brisk out this evening but beautiful. My aveerage pace was 8:42 with a total time of 30:24. Its time to get back at it. I've been struggling the last year or so getting out the door and being motivated and consistent, I need to change that.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 3.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.650.000.000.004.65

I ran the High line Canal Route but I extended out to Woodland Hills Drive, I felt a little choppy at the first but then better after I loosned up. My average pace was 8:41 with a total time of 40 :19, it was another beautiful day.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 4.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.452.650.000.000.008.10
Nimbus 19 Red & Blue Miles: 3.45Kayano 24 Blue & Yellow Miles: 4.65
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