"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 5.75 Month: 13.85 Year: 1033.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 136.35
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 47.33
Kayano 25 Dark Blue Lifetime Miles: 49.70
Nimbus 20 Boston Blue Lifetime Miles: 82.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.850.000.000.000.004.85
Nimbus 17 White & Blue Miles: 4.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.850.000.000.000.004.85

It was a pretty bad week this week for my running, I have been working on my Christmas displat and then just regular work have kept me pretty busy. I found some time this morning and I ran out to the T in the road pass the stake center, I had to run back tio the house in the first mile because of stomach issues and so that mile was run walk and pretty slow. But everything else was sub 9's,  I just wanted to get something done today... I finshed up with some upper body and lower body weight training.

See ya Monday.

Nimbus 17 White & Blue Miles: 4.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.850.000.000.000.004.85
Nimbus 17 White & Blue Miles: 4.85
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