"A Hefty Hunk Of Steamin Junk"

Week starting Nov 02, 2014

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 5.75 Month: 13.85 Year: 1033.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 136.35
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 47.33
Kayano 25 Dark Blue Lifetime Miles: 49.70
Nimbus 20 Boston Blue Lifetime Miles: 82.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.350.000.000.000.0012.35
Kayano 20 Blue And Gray Miles: 6.25Nimbus 16 Red & Black Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Started my trek to the SG Half in January and I ran the Payson Park loop but I didn't extend down to the park, I just tried to enjoy the run and not pay to much attention to the pace, I just need to train myself to cover the distance and then everything else will come. My average pace 9:03 with a total time of 56:29, I finished up with some push-ups and then some core work.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

First morning run in tights, and it was the roughest run of my life and that's saying a lot! I don't know if it was the new tights that just wore my legs out or what but it was pretty much a death march the whole darn way! I ran out to mini Gu corner via canal road and usual I run this route in about 53 minutes or less, today it took me over 60 minutes to complete the run.... It took everything I had just to finish, these new tights that I bought were really tight on me and I don't know if they just wore my legs out because they are so tight, I have a different pair that are older and I will try them in the morning and see if that makes a difference.  Maybe I am just extremely out of shape, I have never run this slow in all my running years, the last 10 years I have had some tough runs but even then I can usually do a nine minute mile or less. I really Don't' know what to think but I will keep at and see how things go.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Tough week. It started out great but then I got busy at work and then I just got darn lazy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.350.000.000.000.0012.35
Kayano 20 Blue And Gray Miles: 6.25Nimbus 16 Red & Black Miles: 6.10
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