"A Hefty Hunk Of Steamin Junk"

Week starting Nov 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 54.20 Year: 171.33
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 145.48
Nimbus 25 Blue New Lifetime Miles: 43.35
Nimbus 26 Dark Blue Lifetime Miles: 26.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.350.000.000.000.0012.35
Kayano 20 Blue And Gray Miles: 6.25Nimbus 16 Red & Black Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Started my trek to the SG Half in January and I ran the Payson Park loop but I didn't extend down to the park, I just tried to enjoy the run and not pay to much attention to the pace, I just need to train myself to cover the distance and then everything else will come. My average pace 9:03 with a total time of 56:29, I finished up with some push-ups and then some core work.

See ya tomorrow.

Kayano 20 Blue And Gray Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

First morning run in tights, and it was the roughest run of my life and that's saying a lot! I don't know if it was the new tights that just wore my legs out or what but it was pretty much a death march the whole darn way! I ran out to mini Gu corner via canal road and usual I run this route in about 53 minutes or less, today it took me over 60 minutes to complete the run.... It took everything I had just to finish, these new tights that I bought were really tight on me and I don't know if they just wore my legs out because they are so tight, I have a different pair that are older and I will try them in the morning and see if that makes a difference.  Maybe I am just extremely out of shape, I have never run this slow in all my running years, the last 10 years I have had some tough runs but even then I can usually do a nine minute mile or less. I really Don't' know what to think but I will keep at and see how things go.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Tough week. It started out great but then I got busy at work and then I just got darn lazy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.350.000.000.000.0012.35
Kayano 20 Blue And Gray Miles: 6.25Nimbus 16 Red & Black Miles: 6.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: