"A Hefty Hunk Of Steamin Junk"

Week starting Nov 04, 2012

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 5.75 Month: 13.85 Year: 1033.48
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 126.75
Nimbus 19 Red & Blue Lifetime Miles: 136.35
Kayano 23 Grey-Blue Lifetime Miles: 129.85
Kayano 24 Blue & Yellow Lifetime Miles: 47.33
Kayano 25 Dark Blue Lifetime Miles: 49.70
Nimbus 20 Boston Blue Lifetime Miles: 82.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.600.000.000.000.0026.60
Nimbus 13 Black & Red New Miles: 7.20Nimbus 13 White & Blue Miles: 6.10Nimbus 13 Black & Green Miles: 7.20Kayano Blue And Black Lime MS Miles: 6.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran the Payson Park loop this morning and I extended all the way to the Park, pace was pretty slow and I just tried to keep things easy and enjoy the beautiful morning. My average pace was 8:47 with a total time of 1:03:01, after the run I did some strength training on my lower body: squats, one legged squats and leg raises. It was a good start to the week now I just need to keep it going.

See ya tomorrow.

Nimbus 13 Black & Red New Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to mini GU via canal road and the pace was rather slow as my legs were pretty worn out from the strength training yesterday after my run but I was able to stick with it and get her done. My average pace 9:09 with a total time of 55:35, the run seemed like it took for ever. 

See ya tomorrow.

Nimbus 13 White & Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran the Payson Park Loop this morning and ran all the way to the park, I felt pertty good this morning so that was a pleasnt surprise! My average pace was 8:30 with a total time of 1:00:56. I 'm really disappointed in the election last night, I hopr those idots back east know what thier doing! NOT!

Later.

Nimbus 13 Black & Green Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu and back, all via canal road. I felt pretty good on the way out but then after mile 4 it was a major death march the rest of the way, it was brutal! I don't know what that was about but maybe the old were just tired. My average pace was slow at 8:58 with a total time of 54:32, I'm glad I was able to get her done.

See ya tomorrow.

Kayano Blue And Black Lime MS Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Did not like the rain this morning and my legs were still fried from yesterday's run so I decided to take today off.

Later.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Way to snowy for me!

Later

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.600.000.000.000.0026.60
Nimbus 13 Black & Red New Miles: 7.20Nimbus 13 White & Blue Miles: 6.10Nimbus 13 Black & Green Miles: 7.20Kayano Blue And Black Lime MS Miles: 6.10
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