"A Hefty Hunk Of Steamin Junk"

Week starting Nov 01, 2009

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 0.00 Month: 54.20 Year: 171.33
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 145.48
Nimbus 25 Blue New Lifetime Miles: 43.35
Nimbus 26 Dark Blue Lifetime Miles: 26.43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.004.0012.50
Kayano 13 Red & Black Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

I ran out towards Payson for a total of 4 miles and then I headed downstairs for another 20 minutes on the elliptical and then finished up with 20 minutes on the Bowflex, upper body only, 2 sets of each exercise high reps. Total time for the run was 37:56, legs felt okay some of the same issues that I have been dealing with but not as bad as usual, I had some good tunes too which it made it cool.

See ya tomorrow.

Kayano 13 Red & Black Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lazy = rest;-)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.002.006.50

I ran out to the base of Harry's Hill this morning and on the way out I ran into Michelle and Kellie and I think the 2 Heidi's, I could be wrong though. After chatting for just a bit I headed out on my run, I was able to just stay ahead of them so they didn't chick me. I think they were being nice as they changed their course, they were for sure gaining on me;-) Total running miles was 4.5 in 42:21 and then I did the elliptical for 20 minutes, after that I finished up with some push-ups and strength training on my upper body. The last half mile I was able to pick up the pace a little bit to a sub 7:30, but I felt pretty clunky and out of rhythm but it was good to pick it up a little bit. My back was giving me some problems and I had the usual aches and pains but it was all tolerable, so all in all a pretty good day.

See ya tomorrow.

Kayano 13 Red & Black Miles: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.004.0012.50
Kayano 13 Red & Black Miles: 12.50
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