"A Hefty Hunk Of Steamin Junk"

Week starting Nov 02, 2008

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Member Since:

May 06, 2006



Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

Short-Term Running Goals:

I would like to stay healthy this year and qualify for Boston, 2008 was pretty tough injury wise...

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe run a sub 3 hour marathon...


I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have an agency with my Dad that we have had for all most 30 Plus years.

Favorite Blogs:

Miles:This week: 5.30 Month: 26.10 Year: 26.10
Nimbus 17 Red & Gray Lifetime Miles: 117.36
Kayano 22 Gray And Green Lifetime Miles: 66.50
Nimbus 18 Blue Lifetime Miles: 142.04
Kayano 24 Blue & Orange Lifetime Miles: 159.90
Nimbus 19 Blue Lifetime Miles: 183.95
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 130.25
Nimbus 19 Red & Blue Lifetime Miles: 145.50
Kayano 23 Grey-Blue Lifetime Miles: 133.35
Kayano 24 Blue & Yellow Lifetime Miles: 62.93
Kayano 25 Dark Blue Lifetime Miles: 71.30
Nimbus 20 Boston Blue Lifetime Miles: 94.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Well I'm back from the Mexican Rivera cruise and I can honestly say its good to be home! I did no training while I was gone and I don't even feel guilty about it;-D We had a great time and the weather was fabulous. We did have kind of a scare though, Cindie and I were Zip lining and she slipped and fell backwards on one of the lines and hit here head, needless to say thank the good lord for her helmet or we might have lost her! It was scary! She is in a neck brace and there seems to be no fracture, very sore though... I plan on getting back into the training thing on Monday if all goes well, we were boogie boarding on of the days we were in Mazatlan and a wave turned me up side down and my big toe got caught in the sand and it totally thrashed it! I don't have much pain though and all that is left is the black and blue, hardly any swelling now, so that is the only thing that could keep me from running, I will have to see how its feeling on Monday.

Well, thats about it. I will see you on Monday;-)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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