"A Hefty Hunk Of Steamin Junk"

Week starting Nov 03, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 49.41 Year: 1299.22
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 242.00
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 40.06
Nimbus 21 Lite Blue Lifetime Miles: 66.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.651.150.000.000.0025.80
Nimbus 21 Bright Green Miles: 14.30Kayano 25 Grey & Black Miles: 6.25Nimbus 21 Lite Blue Miles: 5.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Back on the horse and out to Mini Gu Corner, Brisk out there but nice. I felt a little tired on the last mile but thats to be expected where I havent been running much the last Month, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Bright Green Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

Salem Days 5K route extended, still a little tired on the last one and my left hip after 5 miles starts to ache a little... I hope its kjust from taking it easy the last month, I finished up with some lower body weight training.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

I felt awful this morning... Legs were super heavy and my pace was way slow, my average was 9:27 with a total time of 49:23... Not fun at all. ITband was sore again too. When it rains it pours I guess. I finished up with some upper body weight training and some push-ups.

Nimbus 21 Lite Blue Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.150.000.000.008.15

Out to Gu Corner via canal road, I had no ITBand issues this morning which is really wierd... I was a happy runner for sure. What a beautiful morning too and  great way to start the weekend! My average pace was 8:34 with a total time of 1:09:43. My goal is to get 25 to 30 miles a week though the winter, I just want to build up my base some.

See you Monday

Nimbus 21 Bright Green Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.651.150.000.000.0025.80
Nimbus 21 Bright Green Miles: 14.30Kayano 25 Grey & Black Miles: 6.25Nimbus 21 Lite Blue Miles: 5.25
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