It was a pretty bad week this week for my running, I have been working on my Christmas displat and then just regular work have kept me pretty busy. I found some time this morning and I ran out to the T in the road pass the stake center, I had to run back tio the house in the first mile because of stomach issues and so that mile was run walk and pretty slow. But everything else was sub 9's, I just wanted to get something done today... I finshed up with some upper body and lower body weight training.
See ya Monday.