"A Hefty Hunk Of Steamin Junk"

Week starting Nov 03, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 49.41 Year: 1299.22
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 242.00
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 40.06
Nimbus 21 Lite Blue Lifetime Miles: 66.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.650.000.000.002.0030.65
Nimbus 15 Orange And Gray Miles: 17.30Nimbus 15 Grey & Lime Miles: 6.10Kayano 19 Blue & Purple Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.002.007.20

I ran out towards payson via canal road this morning, my legs wouldn't go again and they feel like heavy concrete logs. Pace was way slow again at 9:21 with a total time of 48:13, after the run I did my upper body weight training and some push-ups and then I jumped on the elliptical for 20 minutes to finish up. It was a good workout and a good start to the week.

See ya tomorrow.

Nimbus 15 Orange And Gray Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran to Mini GU and then back to the house all via canal road,  My legs seemed a little better today, still slower but a little more strength to them. My average pace was 8:50 with a total time of 53:38, I hope I continue to get a little better as the weeks go by. it was sure a beautiful afternoon and I am glad I was able to get out.

See ya tomorrow.

Nimbus 15 Grey & Lime Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I wasn't able to get out today, it seemed like everytime I tryed something came up so it was a no go for today. I hope tomorrow goes a little better and I can get a run in.

See ya tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

I ran out past Mini Gu and half way up powerhouse and then back to the house, it was sure a nice afternoon  for a run and I'm glad I got out today. My pace was still slower than normal at 9:07 with a total time of 1:05:53, I seemed to have a little bit better flow this afternoon and it felt okay, I still have a few aches and pains but they seem to be coming around. I hope!

See ya tomorrow.

Kayano 19 Blue & Purple Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I ran out Past GU Corner and then down into the river bottoms, pace was really slow again I ran into Tom and he was gracious enough to run along with me for a few miles. My average pace was 9:20 with a total time of 1:33:57, the last 3 miles were pretty tough but towards the end of the last mile I decided to try and finish strong and I over came it but it was sure painful. I'm glad I was able to get out though and even though I'm struggling with my pace its still good to get out and run. I hop I can work through this rough stretch and come out the other side stonger.

See ya tomorrow.

Nimbus 15 Orange And Gray Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.650.000.000.002.0030.65
Nimbus 15 Orange And Gray Miles: 17.30Nimbus 15 Grey & Lime Miles: 6.10Kayano 19 Blue & Purple Miles: 7.25
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