I ran out to the base of Harry's Hill this morning and on the way out I ran into Michelle and Kellie and I think the 2 Heidi's, I could be wrong though. After chatting for just a bit I headed out on my run, I was able to just stay ahead of them so they didn't chick me. I think they were being nice as they changed their course, they were for sure gaining on me;-) Total running miles was 4.5 in 42:21 and then I did the elliptical for 20 minutes, after that I finished up with some push-ups and strength training on my upper body. The last half mile I was able to pick up the pace a little bit to a sub 7:30, but I felt pretty clunky and out of rhythm but it was good to pick it up a little bit. My back was giving me some problems and I had the usual aches and pains but it was all tolerable, so all in all a pretty good day.
See ya tomorrow.