"A Hefty Hunk Of Steamin Junk"

Week starting Nov 02, 2008

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Member Since:

May 06, 2006



Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.


I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 6.15 Month: 49.41 Year: 1299.22
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 242.00
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 108.65
Kayano 25 Grey & Black Lifetime Miles: 40.06
Nimbus 21 Lite Blue Lifetime Miles: 66.82
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Well I'm back from the Mexican Rivera cruise and I can honestly say its good to be home! I did no training while I was gone and I don't even feel guilty about it;-D We had a great time and the weather was fabulous. We did have kind of a scare though, Cindie and I were Zip lining and she slipped and fell backwards on one of the lines and hit here head, needless to say thank the good lord for her helmet or we might have lost her! It was scary! She is in a neck brace and there seems to be no fracture, very sore though... I plan on getting back into the training thing on Monday if all goes well, we were boogie boarding on of the days we were in Mazatlan and a wave turned me up side down and my big toe got caught in the sand and it totally thrashed it! I don't have much pain though and all that is left is the black and blue, hardly any swelling now, so that is the only thing that could keep me from running, I will have to see how its feeling on Monday.

Well, thats about it. I will see you on Monday;-)

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