I ran after work today and ran up to the mailboxes via Mt. loafer school and then I ran down Woodland Hills Drive to Canal road and then back to the house. On the downhill I had one MP mile at 7:40, felt pretty easy, and then my average pace for the run was 8:42 with a total time of 53:53. My legs felt pretty good on the uphill and then okay on the downhill, that was the first hill run since the SGM, I felt pretty good so that is a good thing. I entered the SG Half Marathon in January, so its time to do a little training between now and then.
See ya tomorrow.