| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.74 | 1.00 | 0.00 | 0.00 | 3.00 | 26.74 |
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| Kayano Blue And Black Lime MS Miles: 11.54 | Nimbus 13 Black & Red New Miles: 12.20 | Nimbus 13 White & Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.44 | 0.00 | 0.00 | 0.00 | 0.00 | 5.44 |
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I ran after work around five or so and boy was it windy! I headed out towards Payson via canal road but the pace was slow going out with a head wind but on the way back it was alot better with a tail wind. My average pace was 8:37 with a total time 46:54, my legs seemed to feel a little better today so I'm hoping that they are finally coming around.
See ya tomorrow. |
| Kayano Blue And Black Lime MS Miles: 5.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work again today, I was able to get out around 5:30pm and I ran out to mini GU via canal road, pace for the most part was easy as my legs were not feeling it again for some reason. My average pace was 8:55 with a total time of 54:11, I hope my legs will come back soon they are really tired for some darn reason! See ya tomorrow.
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| Nimbus 13 Black & Red New Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
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I jumped on the elliptical after work and ran 3 miles in 30 minutes, legs felt just as bad on the elliptical as they did out running, way to tired.
Later. |
| Nimbus 13 White & Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work again today, I was able to get out after 5:30pm again and it was such a beautiful day with the new snow on the mountains, I was glad that I was able to get out. I ran out to mini gu and then back to the house, my average pace 8:37 with a total time of 52:24, the legs felt a little better today so that is a positive sign. See ya tomorrow.
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| Nimbus 13 Black & Red New Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 1.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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Ethan had a 5K at 8 am so the plan was to run after his race, I ran out to mini gu again and the legs felt like they were finally ready to go so I just let them do their thing. My avergae pace was up beat, atleast for me, at 8:18 and mile 3 was sub 8 minute mile (7:55) and my total time was 50:29. I felt pretty good throughout the whole run so that was a good thing, I think I might enter the SG Half in January I've ran it the last few years and it is always a fun event.
See ya Monday |
| Kayano Blue And Black Lime MS Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.74 | 1.00 | 0.00 | 0.00 | 3.00 | 26.74 |
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| Kayano Blue And Black Lime MS Miles: 11.54 | Nimbus 13 Black & Red New Miles: 12.20 | Nimbus 13 White & Blue Miles: 3.00 |
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