| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.76 | 0.00 | 0.00 | 0.00 | 0.00 | 24.76 |
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| Nimbus 17 Blue Miles: 11.41 | Nimbus 17 Red & Gray Miles: 6.10 | Kayano 22 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran after work today and I was able to get out just after 5:30 and I ran out to Payson Park but I cut it short and didn't do the rollers. I have a migraine and it was pretty tough just getting through the run, I felt a little better on the inward half but it is pounding pretty good right now. My legs are still super tired and they have no zip but I was able to get through the run with all the setbacks, I had a negative split on the way in. My average pace was slow at 9:07 with a total time of 56:46, I'm glad I didn't let the migraine stop me from going even though I'm paying for it a little now.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work again today, it will be the last time I can do that this week as I will have lots going on the rest of the week, soccer, soccer and more soccer. I ran out to Mini Gu and I started out feeling tired again but each mile got a little better and a little faster my last mile was in the 8:17 range, it just takes forever for the darn things to loosen up! My average pace was 8:53 with a total time of 53:58. I get to run my wife's Girls in the morning, I haven't done that since school started, should be fun.
See ya tomorrow.
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| Nimbus 17 Red & Gray Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.16 | 0.00 | 0.00 | 0.00 | 0.00 | 5.16 |
| I just had time for a little 5 miler, I ran the old blue mailbox route which is out towards Payson and then back to the house on Canal Road. I Still have the dead legs thing going on but I'm just trying to stay regular log the miles. My average pace was 8:46 with a total time of 45:17.
See ya tomorrow.
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| Nimbus 17 Blue Miles: 5.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Morning run out past Mini Gu and up towards Gu and then back to the house the same way via canal road, my legs just feel horrible they feel like they did at the end of the marathon. I hope they come around by the the Snow Canyon half I'm running in a few weeks, my average pace was 9:00 with a total time of 1:04:55. It was a beautiful morning and I'm glad i was able to get out, even if my legs wouldn't cooperate.
See ya tomorrow.
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| Kayano 22 Blue Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No time today. soccer and yard work.
See ya monday
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.76 | 0.00 | 0.00 | 0.00 | 0.00 | 24.76 |
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| Nimbus 17 Blue Miles: 11.41 | Nimbus 17 Red & Gray Miles: 6.10 | Kayano 22 Blue Miles: 7.25 |
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