"A Hefty Hunk Of Steamin Junk"

Week starting Oct 19, 2014

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.40	0.00	0.00	0.00	0.00	7.40

Nimbus 16 Red & Black Miles: 7.40

Mon, Oct 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.20	0.00	0.00	0.00	0.00	3.20

My first run in Hawaii. What a beautiful place! Just ran along the beach and enjoyed the morning. Average pace was pretty upbeat at 8:18, you've gotta love running at sea level, total time was 26:13. I will try and go a little farther tomorrow, slept in a little trying to catch up with the time change.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 3.20

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Tue, Oct 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Second day in Hawaii and ran the same route along the beach but went a litle further, its really super humid and I'm not use to that... But it was still a beautiful morning and I was able to get another run in so thats a good thing, I was way slower today than yesterday but thats okay. average pace was 8:53 and my total time was 36:58 I did a little strecthing afterwards.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 4.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.40	0.00	0.00	0.00	0.00	7.40

Nimbus 16 Red & Black Miles: 7.40

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