"A Hefty Hunk Of Steamin Junk"

Week starting Sep 24, 2017

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.551.000.000.000.0022.55
Kayano 24 Grey Miles: 6.25Nimbus 19 Blue Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

I ran out towards Payson Park but I cut out the rollers, I felt really and the pace was comfortable. My average pace was 8:22 with a total time 51:56, it was a nice afternoon.

See you tomorrow.

Kayano 24 Grey Miles: 6.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.151.000.000.000.006.15

I ran out to Mini Gu Corner Via canal road and then back to the house via canal road, I felt pretty darn good. The last mile my legs wanted to run so I let them, my average pace was 8:15 with a total time of 50:37. I had 1 MP mile and it was 7:44.

See you tomorrow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

I ran out to my 5 mile mark in the spanish fork river bottoms and then back to the house the same way all via canal road, I felt pretty good the whole way but the last few miles I was starting to get a little tired. But all in all it was a pretty darn good run, my average pace was 8:25 with a total time of 1:25:17. It was a good end to a week.

See you Monday.

Nimbus 19 Blue Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.551.000.000.000.0022.55
Kayano 24 Grey Miles: 6.25Nimbus 19 Blue Miles: 10.15
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