I ran after work today and I was able to get out just after the rain storm and it was so beautiful, I ran out past the old barn and towards Payson just along canal road. I felt okay but I am weighing 20 ponds heavier than I ever have in my life, I've always been a 160 guy for the most part but now I am tipping the scales at 180... I felt fat and slow today and I really need to make some changes in my diet, I don't know if I can do it but I started with a salad for dinner so I guess that's a move in the right direction. I need to cut my sugar intake and that is going to be tough for me no doubt, I'll just have to start slowly and do my best. My average pace was 8:51 with a total time of 36:17, I finished up with some lite upper body weight training and then some push-ups, it was a good way to end the day.
See ya tomorrow.