"A Hefty Hunk Of Steamin Junk"

Week starting Sep 29, 2013

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.130.000.000.000.006.13
Kayano 19 Blue & Purple Miles: 6.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

It looks like the weather will be great for the race on Saturday, that's good news. I will miss being there this year but I hope my brother and all my running friends have a great race, I'll be keeping track of each of them through out the race!

Good luck to all of you!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.130.000.000.000.006.13

I ran out towards Payson and I could tell I was running a little better this morning because my turn over was a lot quicker, hernia was still a bother but about the same so no worries there. After about 4 miles I had to take Ethan to school and then I came home and ran a couple more out past the Stake Center and back. Average pace was 8:43 with the last 3 in the sub 8:30 range, I finished up with some lite upper body weight training and then some push-ups. So a lot better this morning, I go to see the surgeon tomorrow about my Hernia so I hope he will set a date and then I get the darn thing fixed.

See ya tomorrow.

Kayano 19 Blue & Purple Miles: 6.13
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

So I go to the surgeon today and he checks me out and says that I don't have a hernia! What The?! He seemd to think its some kind of pulled muscle. He wants me to quit running for two weeks and then see where we are at! I don't know what to think? He gave me some excersizes and stretches to do so I guess I will try that and then see how it goes. I am very frustrated right now!

Darn Doctors!

later.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.130.000.000.000.006.13
Kayano 19 Blue & Purple Miles: 6.13
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