I ran out towards Payson and I could tell I was running a little better this morning because my turn over was a lot quicker, hernia was still a bother but about the same so no worries there. After about 4 miles I had to take Ethan to school and then I came home and ran a couple more out past the Stake Center and back. Average pace was 8:43 with the last 3 in the sub 8:30 range, I finished up with some lite upper body weight training and then some push-ups. So a lot better this morning, I go to see the surgeon tomorrow about my Hernia so I hope he will set a date and then I get the darn thing fixed.
See ya tomorrow.