"A Hefty Hunk Of Steamin Junk"

Week starting Sep 23, 2007

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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45:00 minutes on the ellipitical this morning, I have a touch of a cold so I am not feeling the greatest. I did not push it this morning just tryed to keep an even pace and keep the heart rate below 130, and I think I did that. I also did the standard upper body workout on the bowflex that took about 30 minutes, I am getting tired of doing the elliptical it is wearing thin...

 

See ya tomorrow.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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50:00 minutes on the old elliptical again today, I had to do it this evening as I didn't have any time this morning... I kept it at a nice even pace, my heart rate didn't get above 140 it averaged at 133, just trying to build those old base miles until I can run again. Its been just over 3 weeks so I am getting closer, I am hopefully starting to see the light at the other end of the tunnel. I also diD my standard workout on the bowflex, lower body, and then did my rubber ball core training with 70 push-ups in between sets. Tuesday's and Thursdays are killers and I am feeling it tonight, I hope I recovery fast enough for tomorrows training session. Oh well if I don't I will just have to muddle through...

 

See ya tomorrow!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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45:00 minutes on the elliptcal at an easy pace, heart rate average was 128 so just a nice recovery type workout... I also did the standard lower body workout on the bowflex and core training for about 30 miuntes, using the rubber ball and doing push-ups in between sets . Monday it will be 4 weeks since I last ran, so I am getting close and I feel good as far as my leg goes I have been able to hop on it and there is no pain. the doctor said that this is a good sign that I have healed and am ready to go. But he wants me to take another week off before I start testing it out, so I will heed his advice... That will put me at 5 weeks, so then I will try and do a couple of laps around the track to try it out and then go from there.

 

See ya tomorrow

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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No workout today. I was walkiong down the stairs last night and I tweaked my ankle, no sprain but it was sore so I didn't do anything today. I am starting to get healthy and I didn't want to push it and make things worse, atleast not at this point. I will evaluate on Monday and then go from there.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00
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