"A Hefty Hunk Of Steamin Junk"

Week starting Sep 23, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45:00 minutes on the ellipitical this morning, I have a touch of a cold so I am not feeling the greatest. I did not push it this morning just tryed to keep an even pace and keep the heart rate below 130, and I think I did that. I also did the standard upper body workout on the bowflex that took about 30 minutes, I am getting tired of doing the elliptical it is wearing thin...

 

See ya tomorrow.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

50:00 minutes on the old elliptical again today, I had to do it this evening as I didn't have any time this morning... I kept it at a nice even pace, my heart rate didn't get above 140 it averaged at 133, just trying to build those old base miles until I can run again. Its been just over 3 weeks so I am getting closer, I am hopefully starting to see the light at the other end of the tunnel. I also diD my standard workout on the bowflex, lower body, and then did my rubber ball core training with 70 push-ups in between sets. Tuesday's and Thursdays are killers and I am feeling it tonight, I hope I recovery fast enough for tomorrows training session. Oh well if I don't I will just have to muddle through...

 

See ya tomorrow!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45:00 minutes on the elliptcal at an easy pace, heart rate average was 128 so just a nice recovery type workout... I also did the standard lower body workout on the bowflex and core training for about 30 miuntes, using the rubber ball and doing push-ups in between sets . Monday it will be 4 weeks since I last ran, so I am getting close and I feel good as far as my leg goes I have been able to hop on it and there is no pain. the doctor said that this is a good sign that I have healed and am ready to go. But he wants me to take another week off before I start testing it out, so I will heed his advice... That will put me at 5 weeks, so then I will try and do a couple of laps around the track to try it out and then go from there.

 

See ya tomorrow

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No workout today. I was walkiong down the stairs last night and I tweaked my ankle, no sprain but it was sore so I didn't do anything today. I am starting to get healthy and I didn't want to push it and make things worse, atleast not at this point. I will evaluate on Monday and then go from there.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):