"A Hefty Hunk Of Steamin Junk"

Week starting Sep 22, 2019

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 23.65 Month: 23.65 Year: 1359.23
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 248.15
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 133.16
Kayano 25 Grey & Black Lifetime Miles: 58.71
Nimbus 21 Lite Blue Lifetime Miles: 77.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.416.000.000.000.0025.41
Kayano 25 Grey & Black Miles: 11.81Nimbus 21 Lite Blue Miles: 3.45Nimbus 21 Bright Green Miles: 10.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.253.000.000.000.007.25

Out Past Mini Gu Corner via canal road, I ran some pickups on the way back and I had 3 MP miles during that stretch. MP miles were 8:02, 8:13, 7:37, my average pace was 8:22 with a total time of 1:00:24, I finished up with some lower body weight training. Beautiful Morning.

See you tomorrow.

Kayano 25 Grey & Black Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.450.000.000.000.003.45

I'm going to start tapering down for St Goerge. Out to the T and back, just nice and easy as my ITband was tender which was a concern... Hopefully its just a blip in the road, it felt good yesterday. My average pace was slow at 9:05 with a total time of 31:22, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 21 Lite Blue Miles: 3.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.153.000.000.000.0010.15

I ran this morning as I didn't want to get shut out tomorrow with the weather coming in. I felt okay but my legs have been a little achy but my turnover was still pretty good. I had 3 MP miles at 8:05, 8:14, 8:14, my average pace was 8:22 with a total time of 1:24:55 I finished up with some upper body weight training ans some push-ups.

See you tomorrow.

Nimbus 21 Bright Green Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.560.000.000.000.004.56

Just shaking the legs out from yesterday. ITBand was a little sore this morning hopefully the old legs will come around next week and I'll have a good race in a week. My average pace was 9:08 with a total time of 41:44.

See you Monday.

Kayano 25 Grey & Black Miles: 4.56
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.416.000.000.000.0025.41
Kayano 25 Grey & Black Miles: 11.81Nimbus 21 Lite Blue Miles: 3.45Nimbus 21 Bright Green Miles: 10.15
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