"A Hefty Hunk Of Steamin Junk"

Week starting Sep 19, 2010

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.210.000.000.001.004.21
Kayano 16 Red Miles: 3.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I went to the PT again today and we did the usual stuff which end with the always fun scrapping, it hurt extra bad today but I know I must be a wimp. My PT wants me to try and run a mile and just see what happens so I'll probably try that tomorrow, it is improving but it feels like it has a long way to go before its 100 percent.

So I'll see how it goes tomorrow and then I'll update.

Later.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

I ran 1 mile on the treadmill, it wasn't to bad to start but by the time I was finished it wasn't feeling to good, I stretched and Iced really well but as I'm writing this it is pretty sore. My PT wanted me to try a mile to just see where the trouble spots are but I think the way things are I will probably be doing an MRI before its all said and done. My insurance sucks so that will have to be a last resort! It is improving so I think its just a matter of being patient and letting nature take its course, but then again it is improving very slowly and it has become kind of a stale mate at this point. Hopefully by tomorrow I'll have a better idea of the recovery time from the one mile run this morning and I hope the pain will be the same as when I woke up this morning.

See ya later.

Kayano 16 Red Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.210.000.000.001.003.21

My PT wanted me to run this morning and see how the pain was in my foot so we could see where I am at. The goal was one mile but the pain seemed to be alright so I extended to the 2.21 miles, the pain was starting to be more by the end of the run but it was always there even from the start, kind of a dull pain... After the run I jumped on the elliptical to see if I could handle that but I only made 10 minutes before I started to feel the pain but it was a lot less than before and I feel that its improving but I am still a good month away before I am pain free. So I'm on the right track its just going to take some more time and patience, I guess small steps forward are better than nothing at all and I will take it.

See ya Monday.

Kayano 16 Red Miles: 2.21
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.210.000.000.001.004.21
Kayano 16 Red Miles: 3.21
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