"A Hefty Hunk Of Steamin Junk"

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.250.000.000.000.0020.25
Kayano 22 Dark Blue-gray Miles: 10.15Kayano 22 Gray And Green Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.700.000.000.000.006.70

I ran the Big Blue mailbox route this morning, the first couple of miles I was a little clunky but then I was able to get into a pretty good rhythm for the rest of the run. My average pace was 8:36 with a total time of 57:24, I had a few of the miles in the sub 8:20 range which was nice and they weren't to labored either.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 6.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.450.000.000.000.003.45

Just a little run out past the stake center to test my achilles tendon, it loosened up after a few miles but I am not running down Payson Canyon with the group tomorrow. I don't want to chance it. So I will run my regular route and just stay on the flat. My average pace today was 8:37 with a total time of 39:38.

See ya tomorrow.

Kayano 22 Dark Blue-gray Miles: 3.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I did not have a very good run this morning... My legs were just did from the get go and my pace got slower with each mile. I'll just chalk it up to one of those day.

See ya Monday

Kayano 22 Gray And Green Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.250.000.000.000.0020.25
Kayano 22 Dark Blue-gray Miles: 10.15Kayano 22 Gray And Green Miles: 10.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com