"A Hefty Hunk Of Steamin Junk"

Week starting Sep 06, 2015

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 25.01 Month: 112.66 Year: 1141.83
Kayano 24 Sage Green Lifetime Miles: 118.79
Kayano 24 Blue & Yellow Lifetime Miles: 135.41
Nimbus 19 Red & Blue Lifetime Miles: 154.65
Kayano 24 Blue & Yellow Lifetime Miles: 128.31
Nimbus 20 Boston Blue Lifetime Miles: 149.74
Nimbus 21 Blue Lifetime Miles: 183.80
Nimbus 21 Red Lifetime Miles: 160.84
Numbus 21 Yellow & Black Lifetime Miles: 222.54
Nimbus 21 Grey Lifetime Miles: 197.27
Kayano 26 Gray Lifetime Miles: 32.07
Nimbus 21 Bright Green Lifetime Miles: 46.55
Kayano 25 Grey & Black Lifetime Miles: 12.40
Nimbus 21 Lite Blue Lifetime Miles: 18.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.056.000.000.000.0038.05
Kayano 21 Dark Blue Miles: 13.30Kayano 22 Blue Miles: 9.60Kayano 21 White Miles: 15.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

I ran the Payson Park Loop and I went all the way to the park, I felt okay but towards the end my legs felt like they hit the wall again, I don't know why that is but it is what it is. I had an average pace of 8:23 with a total time of 1:00:08, When I got back I finished up with some push-ups. I wasn't able to run a Saturday because I had a migraine, I don't know why but I just could do it so i hope all goes well this week so I can get one more real long run this week.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 7.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.606.000.000.000.009.60

I ran with the Spanish fork boys down Payson Canyon, I felt okay but not great but I was able to get it done and it was a good workout. It was really cold and I was glad that I had gloves and my long sleeve sleeves, it made for a comfortable run. Fall is coming for sure. I had 6 MP miles and my average pace was 7:53. they went like this, 8:00, 7:31, 7:20, 7:45, 7:44, 7:41,  total time for the run was 1:15:09.  It was a good time, I will probably do it one more time before the marathon, maybe next week and then call it good.

See ya tomorrow.

Kayano 22 Blue Miles: 9.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I Took today off to let my legs heal up from the Payson canyon run.

See ya tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

I ran out to Mini Gu corner and then back to the house via canal road, I was just trying to work the kinks out from the Payson canyon run on Tuesday, I felt Okay but not great. I will have to do my long run tomorrow as Ethan has his youth elk hunt on Saturday so I wont be able to run on that day. That will be the case next week to if he doesn't get one this weekend, my average pace for the day was 8:30 with a total time of 51:35.

See ya tomorrow.

Kayano 21 Dark Blue Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.150.000.000.000.0015.15

I ran my long today as I am going elk hunting with my son Ethan tomorrow and there would be no time. I didn't feel real great at times but then I felt a little better towards the end so that was a pleasant surprise. My average pace was okay at 8:39 with a total time of 2:10:49, I did some one legged squats to finish up.

See ya Monday

Kayano 21 White Miles: 15.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.056.000.000.000.0038.05
Kayano 21 Dark Blue Miles: 13.30Kayano 22 Blue Miles: 9.60Kayano 21 White Miles: 15.15
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