I ran with the Spanish fork boys down Payson Canyon, I felt okay but not great but I was able to get it done and it was a good workout. It was really cold and I was glad that I had gloves and my long sleeve sleeves, it made for a comfortable run. Fall is coming for sure. I had 6 MP miles and my average pace was 7:53. they went like this, 8:00, 7:31, 7:20, 7:45, 7:44, 7:41, total time for the run was 1:15:09. It was a good time, I will probably do it one more time before the marathon, maybe next week and then call it good.
See ya tomorrow.